Category Archives: Your Body

Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worry … Continue reading

Posted in Health, New Stories We Love

Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading

Posted in Body Buzz, Your Body

Keeping Pace

Deirdre Lewis loved studying ballet and jazz as a young teen, but unlike many of her peers at Dance Workshop … Continue reading

Posted in Mind

Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading

Posted in Body Buzz

Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet … Continue reading

Posted in New Stories We Love, Nutrition, Uncategorized

Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep … Continue reading

Posted in Body Buzz, Your Body