Category Archives: Your Body

Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading

Posted in Body Buzz

Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet … Continue reading

Posted in New Stories We Love, Nutrition, Uncategorized

Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep … Continue reading

Posted in Body Buzz, Your Body

Get Happy!

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days. … Continue reading

Posted in Body Buzz, Your Body

Food Fight

“I get embarrassed when I order a larger meal than my friends when we’re out together,” says 16-year-old dancer Harmony*, … Continue reading

Posted in Mind

Dance Team Body Blast (Nov 2011)

Posted in Fitness, Your Body