Category Archives: Your Body

From Pyramid to Plate

You probably learned about the food pyramid back in elementary school. But did you know that First Lady Michelle Obama … Continue reading

Posted in Body Buzz

Core Power (Oct 2011)

   

Posted in Fitness, Your Body

Stress Less

You’ve got a huge exam and a 20-page research paper due this week, and your ballet teacher has added extra … Continue reading

Posted in Health, Your Body

Snack Time!

Rockin’ Recipes Last April, the School at Steps, a division of Steps on Broadway in NYC, held its first High-Performance … Continue reading

Posted in Body Buzz

Power Balance (Sep 2011)

Posted in Fitness, Your Body

Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot of … Continue reading

Posted in Body Buzz