Category Archives: Your Body

Snack Time!

Rockin’ Recipes Last April, the School at Steps, a division of Steps on Broadway in NYC, held its first High-Performance … Continue reading

Posted in Body Buzz

Power Balance (Sep 2011)

Posted in Fitness, Your Body

Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot of … Continue reading

Posted in Body Buzz

Have A Ball (May/June 2011)

Posted in Fitness, Your Body

Dealing with Criticism

Picture yourself in class, admiring your reflection in the mirror after you finally execute a quadruple pirouette. You’ve been working … Continue reading

Posted in Mind, Your Body

Recital Relief

Costumes, makeup, stress: Rehearsals for your year-end recital are in full swing, and sometimes it can seem like too much … Continue reading

Posted in Body Buzz, Your Body