Category Archives: Your Body

Are the “Health Foods” You Eat Actually Healthy?

As a dancer, you know that eating right gives you the energy you need to get from morning classes to … Continue reading

Posted in Nutrition, Your Body

Web Bonus: More About “Healthy” Food

In our December 2010 issue, DS points out how certain foods and drinks that are billed as “healthy,” don’t actually provide as … Continue reading

Posted in Nutrition, Your Body

Ouch! Shin Splints

You’ve just completed petit allégro—and you want to scream. Your shins ache so much that you don’t think you can … Continue reading

Posted in Health, Your Body

How to Deal with Blisters

Got Blisters? Four Simple Steps to Deal Don’t pop them! The fluid in the bubble protects the second layer of … Continue reading

Posted in Body Buzz, Your Body

Back Builders

Posted in Fitness, Your Body

Breathing Exercises

Need a Breather? Do you get nervous or overwhelmed when auditioning, performing or taking an intimidating class? Relax! Stress can … Continue reading

Posted in Body Buzz