Category Archives: Your Body

Upper-Body Builders

Posted in Fitness, Your Body

PMS Relievers

It’s the week before your period and your year-end recital. You’re cramping like crazy and feeling super bloated, but you … Continue reading

Posted in Body Buzz, Your Body

LB Kass’ Dance-Team-Inspired Program

Posted in Fitness, Your Body

Don’t Get Burned: The Dangers of Tanning

Brooke Griffin, former captain of the Cincinnati Ben-Gals dance team, used tanning beds for seven years. “When you’re dancing onstage, … Continue reading

Posted in Health, Your Body

Self-Tanning Picks From The Pros

We asked a few pros to recommend their favorite at-home products so that you can begin working on your safe, … Continue reading

Posted in Health

The Skinny on Sunscreen, Vitamin B12 and more!

The Skinny On Sunscreen Sequins on a sunburn—ouch! With Nationals just around the corner, it’s time to bust out the … Continue reading

Posted in Body Buzz