Your Body

Full Seed Ahead

Food fads seem to die as quickly as a pair of pointe shoes during Nutcracker season. But there’s one trendMore »

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Let’s Get Things Straight

You’re at a checkup with your doctor, and she asks you to roll down and touch your toes. When youMore »

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From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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Conquering Stage Fright

It’s the day of competition. You’ve practiced your solo hundreds of times; you hum the music constantly, and you dreamMore »

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Your Aches and Pains Addressed: Blisters

Blisters are certainly a sign of lots of hard work and dancing. But it can be next to impossible forMore »

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#GumbyProbz

Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobileMore »

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