Your Body

Bare Necessities

Wearing a high-cut leo without tights is sure to give you that coveted legs-for-days look. But when it comes timeMore »

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Extreme Makeover: Dance Bag Edition

Face it: Your dance bag is gross. But sweaty clothes, smelly shoes and protein bar wrappers aren’t the only nastiesMore »

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When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights.More »

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Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice.More »

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Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns andMore »

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Breast Assured

Girls know that growing up means growing breasts. But for dancers, going through this change can be extra awkward—especially sinceMore »

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