Category Archives: Your Body

Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot of … Continue reading

Posted in Body Buzz, Your Body

Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading

Posted in Health, New Stories We Love, Your Body

Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner of … Continue reading

Posted in Fitness, Your Body

Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more of … Continue reading

Posted in Body Buzz, Your Body

The “I” in Team

You’re used to dancing solos at competition, but now you’ve been cast in a large group piece. Or maybe you’re … Continue reading

Posted in Competition, Dance Team, How To, Mind, New Stories We Love, Your Body

Stinky Situations + Snack Away Stress

B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studio … Continue reading

Posted in Body Buzz, Your Body