Category Archives: Your Body

Best in Class

You get all the lead roles and your teachers always ask you to demonstrate. You’ve taken top titles at competitions … Continue reading

Posted in Mind, Your Body

The Difference between Allergies and Colds + FOMO + Morning Sunlight

Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and Drug … Continue reading

Posted in Body Buzz, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

V-Day without a Valentine, Natural Sweetness, Altruism and More

HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang out … Continue reading

Posted in Body Buzz, Your Body

Coming Back from a Break

After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couch … Continue reading

Posted in Health, Your Body

Flu Fighters, New Year’s Resolutions, Probiotics and More

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait … Continue reading

Posted in Body Buzz, Your Body