Your Body

Surviving Peer Pressure

“I feel so fat! Let’s go gluten-free for a while.” “Come have a cigarette with us.” Sound familiar? Many dancersMore »

Posted in Mind, Your Body | Tagged , , | Leave a comment

A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

Posted in Body Buzz, New Stories We Love, Nutrition | Tagged , , , , , | Leave a comment

Tip-Top Taping

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, toMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , | Leave a comment

Are You Iron Deficient?

Do you feel overtired, have a hard time catching your breath during grand allégro or seem unable to remember theMore »

Posted in Nutrition, Your Body | Tagged , , , , , , | Leave a comment

Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

Posted in Body Buzz, Uncategorized, Your Body | Tagged , , , , , , , | Leave a comment

Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

Posted in Fitness, Your Body | Tagged , , , | Leave a comment