Category Archives: Your Body

Up Close and Personal: Intimate Choreography

Picture this: Three couples—one heterosexual, one lesbian and one gay—perform a whirlwind of passionate movement, with the dancers embracing, lifting … Continue reading

Posted in Mind, Your Body

Making Contact: Preparing for Intimate Partnering Work

Try these exercises in preparation for intimate partnering work. If you’re feeling nervous about the “touching” part of partnering work, … Continue reading

Posted in Mind, Your Body

Body Buzz

Refresh and Go After workin’ up a sweat in rehearsal, the last thing you want to do is hit the … Continue reading

Posted in Body Buzz

Back On Track

Feeling sore from hauling around both your dance and your school bags? According to Matthew Dobbs, M.D., young girls are … Continue reading

Posted in Body Buzz

Holiday Recipes From Your Favorite Dance Stars

Katie Martin’s Prancer’s Peanuts Dance credit: Radio City Rockette. “This is, by far, my favorite holiday recipe! Prancer’s Peanuts are … Continue reading

Posted in Body Buzz

Body Buzz

Feel-Good Friendships Spending time with your dance team or castmates can make you a happier, more relaxed person. According to … Continue reading

Posted in Body Buzz