Category Archives: Your Body

911: My Best Friend Quit!

When I was 16, my best friend quit dance. She wanted to be a cheerleader and participate in student government—activities … Continue reading

Posted in Mind, Your Body

Energy Bars, Lip Balms and more!

The Best Bar For Your Bod What’s the deal with energy bars? You asked, and we answered. The DS team … Continue reading

Posted in Body Buzz

Hip and Shoulder Openers (Jan 2010)

Posted in Fitness, Your Body

Up Close and Personal: Intimate Choreography

Picture this: Three couples—one heterosexual, one lesbian and one gay—perform a whirlwind of passionate movement, with the dancers embracing, lifting … Continue reading

Posted in Mind, Your Body

Making Contact: Preparing for Intimate Partnering Work

Try these exercises in preparation for intimate partnering work. If you’re feeling nervous about the “touching” part of partnering work, … Continue reading

Posted in Mind, Your Body

Body Buzz

Refresh and Go After workin’ up a sweat in rehearsal, the last thing you want to do is hit the … Continue reading

Posted in Body Buzz