Category Archives: Your Body

Back On Track

Feeling sore from hauling around both your dance and your school bags? According to Matthew Dobbs, M.D., young girls are … Continue reading

Posted in Body Buzz

Holiday Recipes From Your Favorite Dance Stars

Katie Martin’s Prancer’s Peanuts Dance credit: Radio City Rockette. “This is, by far, my favorite holiday recipe! Prancer’s Peanuts are … Continue reading

Posted in Body Buzz

Body Buzz

Feel-Good Friendships Spending time with your dance team or castmates can make you a happier, more relaxed person. According to … Continue reading

Posted in Body Buzz

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading

Posted in Nutrition, Your Body

What to Order at the Drive-Thru

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. Run … Continue reading

Posted in Nutrition

It’s The Cherry On Top

After your dance classes, do you find yourself experiencing intense muscle pain in your legs or feet? Here’s a quick, … Continue reading

Posted in Body Buzz