Category Archives: Your Body

Dealing With Jealousy

When Pacific Northwest Ballet Principal Carla Körbes was 15, she had a crash course in jealousy. While training in her … Continue reading

Posted in Mind, Your Body

Nine Ways to Love the Woman You’re Becoming

It seemed like everything changed overnight. Suddenly, 14-year-old Karen Black’s* breasts didn’t fit into her favorite camisole leotard, her thighs … Continue reading

Posted in Health, Your Body

What You Need To Know About Concussions

A year ago, I was in an onstage accident. A stage manager sent another dancer on before his cue and … Continue reading

Posted in Health, Your Body

Dancer, Heal Thyself

For most dancers, the joys of dancing are coupled with inevitable aches and pains. You’ve probably heard about a bunch … Continue reading

Posted in Health, Your Body

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body

Coming Down Easy

Any parachuter will tell you that the adrenaline rush that comes from jumping out of a plane is often followed … Continue reading

Posted in Mind, Your Body