Category Archives: Your Body

Dancer, Heal Thyself

For most dancers, the joys of dancing are coupled with inevitable aches and pains. You’ve probably heard about a bunch … Continue reading

Posted in Health, Your Body

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body

Coming Down Easy

Any parachuter will tell you that the adrenaline rush that comes from jumping out of a plane is often followed … Continue reading

Posted in Mind, Your Body

Chocolate Is Good For You!

Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings and … Continue reading

Posted in Nutrition, Your Body

Give Me A Break

How bad would an ulcer have to get before you stayed home from class? If you’re like former Ailey School … Continue reading

Posted in Health, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

Posted in Nutrition, Your Body