Category Archives: Your Body

Chocolate Is Good For You!

Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings and … Continue reading

Posted in Nutrition, Your Body

Give Me A Break

How bad would an ulcer have to get before you stayed home from class? If you’re like former Ailey School … Continue reading

Posted in Health, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

Posted in Nutrition, Your Body

What You Need To Know About Your Period

Like many female dancers, you probably have a quintessential “period disaster” tale—maybe it’s the white booty shorts you had to … Continue reading

Posted in Health, Your Body

Dancers Talk About Getting A Grip On Being Gay

Being a teenager can be tough. On top of working to improve your turnout and grand jetés, you’re learning to … Continue reading

Posted in Mind, Your Body

Are You Getting Enough Sleep?

With a full schedule of honors classes, myriad school activities, a part-time job and hours spent in the studio, dancer … Continue reading

Posted in Health, Your Body