Category Archives: Your Body

What You Need To Know About Your Period

Like many female dancers, you probably have a quintessential “period disaster” tale—maybe it’s the white booty shorts you had to … Continue reading

Posted in Health, Your Body

Dancers Talk About Getting A Grip On Being Gay

Being a teenager can be tough. On top of working to improve your turnout and grand jetés, you’re learning to … Continue reading

Posted in Mind, Your Body

Are You Getting Enough Sleep?

With a full schedule of honors classes, myriad school activities, a part-time job and hours spent in the studio, dancer … Continue reading

Posted in Health, Your Body

The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading

Posted in Nutrition, Your Body

Head-to-Toe Wellness

Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important to … Continue reading

Posted in Health, Your Body

The Skinny on Metabolism

Unless you’re a chemistry junkie, the transformation food undergoes to fuel your body may be something of a mystery. But … Continue reading

Posted in Nutrition, Your Body