Category Archives: Your Body

Memorizing Movement

Dancers who can pick up choreography quickly are more likely to be noticed at auditions—and to be hired again on … Continue reading

Posted in Mind, Your Body

Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading

Posted in Health, Your Body

What You Should Know About Sports Bars

Bronco Girl Nutrition Bars are specially designed to meet the specific needs of the female bull rider! Well, maybe not, … Continue reading

Posted in Nutrition, Your Body

Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 … Continue reading

Posted in Nutrition, Your Body

Tips to Leave Your Stage Fright in the Wings

Stage fright is defined as acute nervousness associated with performing before an audience, often accompanied by fear or panic over … Continue reading

Posted in Mind, Your Body

Info You Need to Know About Breast Reduction Surgery

Alyssa Lemenager’s large chest always seemed to get in the way of her dancing. She loathed spaghetti-strap leos and constantly … Continue reading

Posted in Health, Your Body