Category Archives: Your Body

The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading

Posted in Nutrition, Your Body

Head-to-Toe Wellness

Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important to … Continue reading

Posted in Health, Your Body

The Skinny on Metabolism

Unless you’re a chemistry junkie, the transformation food undergoes to fuel your body may be something of a mystery. But … Continue reading

Posted in Nutrition, Your Body

Foods that Reduce Inflammation

Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you … Continue reading

Posted in Nutrition, Your Body

Dealing with Mean Girls

A group of girls go out after practice and don’t invite you. When you score a top award for your … Continue reading

Posted in Mind, Your Body

Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading

Posted in Health, Your Body