Category Archives: Your Body

Foods that Reduce Inflammation

Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you … Continue reading

Posted in Nutrition, Your Body

Dealing with Mean Girls

A group of girls go out after practice and don’t invite you. When you score a top award for your … Continue reading

Posted in Mind, Your Body

Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading

Posted in Health, Your Body

Memorizing Movement

Dancers who can pick up choreography quickly are more likely to be noticed at auditions—and to be hired again on … Continue reading

Posted in Mind, Your Body

Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading

Posted in Health, Your Body

What You Should Know About Sports Bars

Bronco Girl Nutrition Bars are specially designed to meet the specific needs of the female bull rider! Well, maybe not, … Continue reading

Posted in Nutrition, Your Body