Category Archives: Your Body

Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 … Continue reading

Posted in Nutrition, Your Body

Tips to Leave Your Stage Fright in the Wings

Stage fright is defined as acute nervousness associated with performing before an audience, often accompanied by fear or panic over … Continue reading

Posted in Mind, Your Body

Info You Need to Know About Breast Reduction Surgery

Alyssa Lemenager’s large chest always seemed to get in the way of her dancing. She loathed spaghetti-strap leos and constantly … Continue reading

Posted in Health, Your Body

Put Your Relationship With Food to the Test

Some things in life are black and white: Either you got the part or you didn’t. Either your competition team … Continue reading

Posted in Mind, Your Body

Brain Power

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading

Posted in Nutrition, Your Body

Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading

Posted in Health, Your Body