Category Archives: Your Body

Put Your Relationship With Food to the Test

Some things in life are black and white: Either you got the part or you didn’t. Either your competition team … Continue reading

Posted in Mind, Your Body

Brain Power

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading

Posted in Nutrition, Your Body

Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading

Posted in Health, Your Body

Mind Over Mirror: Staying Positive About Your Body

When was the last time you stood in front of the mirror and thought positively about your reflection? After hours … Continue reading

Posted in Mind, Your Body

The True Cost of a Dancer’s Health

Since before it became a national crisis, finding good and affordable healthcare has been a serious dilemma for the average … Continue reading

Posted in Health, Your Body

What You Need To Know About Bone Disease

Many young dancers may not realize the importance of bone health and what they can do now to build a … Continue reading

Posted in Health, Your Body