Category Archives: Your Body

Mind Over Mirror: Staying Positive About Your Body

When was the last time you stood in front of the mirror and thought positively about your reflection? After hours … Continue reading

Posted in Mind, Your Body

The True Cost of a Dancer’s Health

Since before it became a national crisis, finding good and affordable healthcare has been a serious dilemma for the average … Continue reading

Posted in Health, Your Body

What You Need To Know About Bone Disease

Many young dancers may not realize the importance of bone health and what they can do now to build a … Continue reading

Posted in Health, Your Body

The Truth About Four Fad Diets

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading

Posted in Nutrition, Your Body

Skipped Periods Could Have Serious Effects on Your Health – And Career

If you’re a dancer whose menstrual cycle has stopped, you could be wondering what’s happening. Are you pregnant? Is it … Continue reading

Posted in Health, Your Body

The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading

Posted in Nutrition, Your Body