Category Archives: Your Body

The Truth About Four Fad Diets

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading

Posted in Nutrition, Your Body

Skipped Periods Could Have Serious Effects on Your Health – And Career

If you’re a dancer whose menstrual cycle has stopped, you could be wondering what’s happening. Are you pregnant? Is it … Continue reading

Posted in Health, Your Body

The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading

Posted in Nutrition, Your Body

What Really Happens When Your Hips Pop

Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problems … Continue reading

Posted in Health, Your Body

Eating Healthy — Even If You’re On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t … Continue reading

Posted in Nutrition, Your Body

Work Your Mind As Well As Your Body for Improved Performance

Do you hardly ever miss class, put all your effort into your dancing and strive to perfect your technique day … Continue reading

Posted in Health, Your Body