Your Body

Are You Iron Deficient?

Do you feel overtired, have a hard time catching your breath during grand allégro or seem unable to remember theMore »

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Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

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Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

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Ouch! What Was That?

The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushesMore »

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Not the Teacher’s Pet

It’s an all-too-common scenario: You’re dying to impress a particular teacher. You want to hear her opinions on your dancing,More »

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Treat Yo’ Self

This summer, many of you will experience a rare and beautiful thing: a week (or two!) off from dance. YouMore »

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