Category Archives: Your Body

Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner of … Continue reading

Posted in Fitness, Your Body

Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more of … Continue reading

Posted in Body Buzz, Your Body

The “I” in Team

You’re used to dancing solos at competition, but now you’ve been cast in a large group piece. Or maybe you’re … Continue reading

Posted in Competition, Dance Team, How To, Mind, New Stories We Love, Your Body

Stinky Situations + Snack Away Stress

B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studio … Continue reading

Posted in Body Buzz, Your Body

I Love Going Out to Eat!

You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giant … Continue reading

Posted in Nutrition, Your Body

Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. With … Continue reading

Posted in Fitness, Your Body