Category Archives: Your Body
Smart Snoozing
School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading
Warming Up
When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading
Stress-Free Tresses
Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, your … Continue reading
All That Jasmine
Did you know the scent of jasmine could boost your energy and calm your nerves? Scientists at the Smell and … Continue reading
No More Knee Pain!
You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading
What’s Up Down There
There’s nothing more daunting than the prospect of going to the gynecologist for the first time. A doctor down there? … Continue reading
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