Your Body

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

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Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine?More »

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Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offersMore »

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Help! I’m Socially Awkward!

During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved upMore »

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Hey Hot Stuff

As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer.More »

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From A to Zit

It always seems to happen at the worst time: Just as you’re getting ready for a first date or anMore »

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