Category Archives: Your Body

What Really Happens When Your Hips Pop

Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problems … Continue reading

Posted in Health, Your Body

Eating Healthy — Even If You’re On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t … Continue reading

Posted in Nutrition, Your Body

Work Your Mind As Well As Your Body for Improved Performance

Do you hardly ever miss class, put all your effort into your dancing and strive to perfect your technique day … Continue reading

Posted in Health, Your Body

Learning How to Gauge Injuries Can Prevent You From Being Sidelined

Pain is your body’s way of telling you something is wrong. Because daily aches and pains are a part of … Continue reading

Posted in Health, Your Body

Why Knowing Your Limits Can Help You Gain Flexibility

Whether you can’t touch your toes or can easily do an oversplit, you’ve most likely reached a point while stretching … Continue reading

Posted in Health, Your Body

The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading

Posted in Nutrition, Your Body