Category Archives: Your Body

Learning How to Gauge Injuries Can Prevent You From Being Sidelined

Pain is your body’s way of telling you something is wrong. Because daily aches and pains are a part of … Continue reading

Posted in Health, Your Body

Why Knowing Your Limits Can Help You Gain Flexibility

Whether you can’t touch your toes or can easily do an oversplit, you’ve most likely reached a point while stretching … Continue reading

Posted in Health, Your Body

The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading

Posted in Nutrition, Your Body

How Male Dancers Should Eat for Increased Energy and Strength

Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but it … Continue reading

Posted in Nutrition, Your Body

Why Following The Low-Fat Diet Crazy May Do You More Harm Than Good

It’s no secret that fat is one of the most irresistibly delightful nutrients around. But as with all good things … Continue reading

Posted in Nutrition, Your Body

How the Natural Remedies of Homeopathy Could Soothe Aches and Pains

Ever wonder about the little blue tubes you see at the health food store? The funny names on the labels, … Continue reading

Posted in Health, Your Body