Category Archives: Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

V-Day without a Valentine, Natural Sweetness, Altruism and More

HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang out … Continue reading

Posted in Body Buzz, Your Body

Coming Back from a Break

After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couch … Continue reading

Posted in Health, Your Body

Flu Fighters, New Year’s Resolutions, Probiotics and More

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait … Continue reading

Posted in Body Buzz, Your Body

Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability to … Continue reading

Posted in Body Buzz, Your Body

The Benefits of Taking a Break

After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest. … Continue reading

Posted in Health, Your Body