Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offersMore »

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Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine?More »

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Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

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Hey Hot Stuff

As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer.More »

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Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot ofMore »

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