Your Body

Let’s Get This Straight…

“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solidMore »

Posted in Fitness, Your Body | Tagged , , , , , | 1 Comment

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

Posted in Body Buzz, New Stories We Love, Nutrition, Your Body | Tagged , , , | Leave a comment

Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot ofMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , | Leave a comment

Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heardMore »

Posted in Health, New Stories We Love, Your Body | Tagged , | 1 Comment

Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner ofMore »

Posted in Fitness, Your Body | Tagged , , , , , , | Leave a comment

Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more ofMore »

Posted in Body Buzz, Your Body | Tagged , , , | Leave a comment