Category Archives: Your Body

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a … Continue reading

Posted in Nutrition, Your Body

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training at … Continue reading

Posted in Body Buzz, Your Body

Going for the Gold

For years, Alexia Meyer struggled with comparing herself to other dancers. “I would feel confident going into a competition, but … Continue reading

Posted in Mind

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on the … Continue reading

Posted in Fitness

Clean Sweep

There’s a good chance you’ve forgotten about the stage makeup that’s been sitting in your closet since last season. But … Continue reading

Posted in Body Buzz