Category Archives: Your Body

Are Periods Cramping Your Style?

There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month can … Continue reading

Posted in Health, Your Body

Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But what … Continue reading

Posted in Body Buzz, Your Body

Best in Class

You get all the lead roles and your teachers always ask you to demonstrate. You’ve taken top titles at competitions … Continue reading

Posted in Mind, Your Body

The Difference between Allergies and Colds + FOMO + Morning Sunlight

Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and Drug … Continue reading

Posted in Body Buzz, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

V-Day without a Valentine, Natural Sweetness, Altruism and More

HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang out … Continue reading

Posted in Body Buzz, Your Body