Category Archives: Your Body
Shape Up Like the Stars
At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading
Zit Zapping!
Formfitting leotards, makeup and lots of sweat are part of every dancer’s day. But they can also create the perfect … Continue reading
Breaking the Mold
Paul Taylor Dance Company member Aileen Roehl is 5′ 2″ with powerful, strong legs. But growing up training in ballet, … Continue reading
Etiquette.com
Last March, Kendall Shepherd, coach of the Lake Oswego High School dance team, led her group to competition victory. … Continue reading
Snap, Crackle, Pop!
Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and … Continue reading
Your Aches and Pains Addressed: Pulled Hamstring
You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading


