Category Archives: Your Body

Going for the Gold

For years, Alexia Meyer struggled with comparing herself to other dancers. “I would feel confident going into a competition, but … Continue reading

Posted in Mind

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on the … Continue reading

Posted in Fitness

Clean Sweep

There’s a good chance you’ve forgotten about the stage makeup that’s been sitting in your closet since last season. But … Continue reading

Posted in Body Buzz

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Pain in the…

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading

Posted in Health, Your Body

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body