Your Body

The “I” in Team

You’re used to dancing solos at competition, but now you’ve been cast in a large group piece. Or maybe you’reMore »

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Stinky Situations + Snack Away Stress

B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studioMore »

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I Love Going Out to Eat!

You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giantMore »

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Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. WithMore »

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Are Periods Cramping Your Style?

There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month canMore »

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Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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