Category Archives: Your Body

Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But if … Continue reading

Posted in Body Buzz, Uncategorized, Your Body

Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend big … Continue reading

Posted in Health, Uncategorized, Your Body

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons … Continue reading

Posted in Fitness, New Stories We Love, Uncategorized, Your Body

Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll … Continue reading

Posted in Body Buzz, Your Body

Friend or Foe?

You’ve rehearsed your competition solo for months. But on the day of the event, who takes the title? Your best … Continue reading

Posted in Mind, Your Body

No Left Turn

You’re doing a pirouette exercise in class, whipping out three or four turns to the right side. It feels easy … Continue reading

Posted in Health, Your Body