Your Body

Let’s Get This Straight…

“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solidMore »

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From A to Zit

It always seems to happen at the worst time: Just as you’re getting ready for a first date or anMore »

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Help! I’m Socially Awkward!

During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved upMore »

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Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more ofMore »

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Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner ofMore »

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Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heardMore »

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