Your Body

Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

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The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

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Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

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All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

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Bare Necessities

Wearing a high-cut leo without tights is sure to give you that coveted legs-for-days look. But when it comes timeMore »

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Extreme Makeover: Dance Bag Edition

Face it: Your dance bag is gross. But sweaty clothes, smelly shoes and protein bar wrappers aren’t the only nastiesMore »

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