Category Archives: Your Body

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons … Continue reading

Posted in Fitness, New Stories We Love, Uncategorized, Your Body

Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll … Continue reading

Posted in Body Buzz, Your Body

Friend or Foe?

You’ve rehearsed your competition solo for months. But on the day of the event, who takes the title? Your best … Continue reading

Posted in Mind, Your Body

No Left Turn

You’re doing a pirouette exercise in class, whipping out three or four turns to the right side. It feels easy … Continue reading

Posted in Health, Your Body

Miracle Massage Tools + Snack Time!

MIRACLE MASSAGE TOOLS After a long day in the studio, your body is probably begging for a little TLC. While … Continue reading

Posted in Body Buzz, Your Body

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading

Posted in Health, Your Body