Category Archives: Your Body

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Pain in the…

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading

Posted in Health, Your Body

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading

Posted in Body Buzz, Your Body

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading

Posted in Health, New Stories We Love, Your Body

The Best Stretches You’re Not Doing

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to … Continue reading

Posted in Fitness, Your Body