Your Body

I Love Going Out to Eat!

You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giantMore »

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Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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Are Periods Cramping Your Style?

There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month canMore »

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Best in Class

You get all the lead roles and your teachers always ask you to demonstrate. You’ve taken top titles at competitionsMore »

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Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. WithMore »

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The Difference between Allergies and Colds + FOMO + Morning Sunlight

Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and DrugMore »

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