Category Archives: Your Body

Flu Fighters, New Year’s Resolutions, Probiotics and More

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait … Continue reading

Posted in Body Buzz, Your Body

Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability to … Continue reading

Posted in Body Buzz, Your Body

The Benefits of Taking a Break

After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest. … Continue reading

Posted in Health, Your Body

Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But if … Continue reading

Posted in Body Buzz, Uncategorized, Your Body

Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend big … Continue reading

Posted in Health, Uncategorized, Your Body

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons … Continue reading

Posted in Fitness, New Stories We Love, Uncategorized, Your Body