Category Archives: Your Body

Pucker Up!

Love is in the air this month—but that air is positively frigid! When the weather is cold and dry, your … Continue reading

Posted in Body Buzz, Your Body

Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading

Posted in Health, Your Body

Feet First

With winter in full swing, you need to give your body extra care—especially your dry, aching feet. After a long … Continue reading

Posted in Body Buzz, Your Body

Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading

Posted in Nutrition, Your Body

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading

Posted in Body Buzz, Your Body

Ice Ice Baby

Feeling flushed after class? Place an ice cube on your tongue and press it to the roof of your mouth … Continue reading

Posted in Body Buzz