Category Archives: Your Body

Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading

Posted in Nutrition, Your Body

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading

Posted in Body Buzz, Your Body

Ice Ice Baby

Feeling flushed after class? Place an ice cube on your tongue and press it to the roof of your mouth … Continue reading

Posted in Body Buzz

Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading

Posted in Health, Your Body

Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading

Posted in Fitness, Your Body

Stress-Free Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, your … Continue reading

Posted in Body Buzz, Your Body