Category Archives: Your Body

Swap It Out: Comfort Food Edition

Posted on Feb 17, 2012 by Michael Anne Bailey.

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading →

Posted in Body Buzz

Posted on Feb 15, 2012 by Jen Jones Donatelli.

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet … Continue reading →

Posted in New Stories We Love, Nutrition, Uncategorized

Posted on Jan 3, 2012 by Michael Anne Bailey.

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep … Continue reading →

Posted in Body Buzz, Your Body

Posted on Dec 19, 2011 by Michael Anne Bailey.

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days. … Continue reading →

Posted in Body Buzz, Your Body

Posted on Dec 9, 2011 by Kathryn Holmes.

“I get embarrassed when I order a larger meal than my friends when we’re out together,” says 16-year-old dancer Harmony*, … Continue reading →

Posted in Mind

Posted on Nov 1, 2011 by Colleen Bohen.

Posted in Fitness, Your Body