Your Body

Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability toMore »

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The Benefits of Taking a Break

After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest.More »

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Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But ifMore »

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Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’llMore »

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Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the HamptonsMore »

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Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend bigMore »

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