Category Archives: Your Body

Pain in the…

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading

Posted in Health, Your Body

Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading

Posted in Fitness, Your Body

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading

Posted in Body Buzz, Your Body

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading

Posted in Health, New Stories We Love, Your Body

The Best Stretches You’re Not Doing

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to … Continue reading

Posted in Fitness, Your Body

Pucker Up!

Love is in the air this month—but that air is positively frigid! When the weather is cold and dry, your … Continue reading

Posted in Body Buzz, Your Body