Category Archives: Your Body

Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading

Posted in Fitness, Your Body

Zit Zapping!

Formfitting leotards, makeup and lots of sweat are part of every dancer’s day. But they can also create the perfect … Continue reading

Posted in Body Buzz, Your Body

Breaking the Mold

Paul Taylor Dance Company member Aileen Roehl is 5′ 2″ with powerful, strong legs. But growing up training in ballet, … Continue reading

Posted in Health, Your Body

Etiquette.com

  Last March, Kendall Shepherd, coach of the Lake Oswego High School dance team, led her group to competition victory. … Continue reading

Posted in Mind, Your Body

Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and … Continue reading

Posted in Health, Your Body

Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading

Posted in Body Buzz, Your Body