Your Body

Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But ifMore »

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Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’llMore »

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Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the HamptonsMore »

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Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend bigMore »

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Miracle Massage Tools + Snack Time!

MIRACLE MASSAGE TOOLS After a long day in the studio, your body is probably begging for a little TLC. WhileMore »

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No Left Turn

You’re doing a pirouette exercise in class, whipping out three or four turns to the right side. It feels easyMore »

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