Category Archives: Your Body

The Best Stretches You’re Not Doing

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to … Continue reading

Posted in Fitness, Your Body

Pucker Up!

Love is in the air this month—but that air is positively frigid! When the weather is cold and dry, your … Continue reading

Posted in Body Buzz, Your Body

Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading

Posted in Health, Your Body

Feet First

With winter in full swing, you need to give your body extra care—especially your dry, aching feet. After a long … Continue reading

Posted in Body Buzz, Your Body

Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and find … Continue reading

Posted in Nutrition, Your Body

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading

Posted in Body Buzz, Your Body