Category Archives: Your Body

Etiquette.com

  Last March, Kendall Shepherd, coach of the Lake Oswego High School dance team, led her group to competition victory. … Continue reading

Posted in Mind, Your Body

Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and … Continue reading

Posted in Health, Your Body

Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading

Posted in Body Buzz, Your Body

The Motivation Equation

Usually, you can’t wait to get to the dance studio. Classes and rehearsals are the highlight of each week. But … Continue reading

Posted in Mind, Your Body

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teens … Continue reading

Posted in Health, Your Body

Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat … Continue reading

Posted in Body Buzz, Your Body