Category Archives: Your Body

The Motivation Equation

Usually, you can’t wait to get to the dance studio. Classes and rehearsals are the highlight of each week. But … Continue reading

Posted in Mind, Your Body

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teens … Continue reading

Posted in Health, Your Body

Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat … Continue reading

Posted in Body Buzz, Your Body

The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have … Continue reading

Posted in Fitness, Your Body

The Parent Trap

Fourteen-year-old Lauren* dreams of dancing professionally and opening her own studio. Unfortunately, Lauren’s dad sees her future differently: “My father … Continue reading

Posted in Mind

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

Posted in Body Buzz, Your Body