Alison Feller is a frequent contributor to Dance Spirit.
Nearly two years after its Broadway debut, Hamilton is still the hottest ticket in town. The show is still sold out every single night, and for Kamille Upshaw, that means bringing her A-game every night—even if she doesn't end up onstage. As one of the cast's swings, Upshaw may fill in for an injured or vacationing cast member, or she could end up getting called in mid-show if something happens to an ensemble member. (No pressure.) She needs to know all the choreography at all times, and needs to be warmed up no matter what. That also means Upshaw, a Juilliard grad and former Dance Spirit cover girl, needs to fuel her body properly so it can be ready to rock in a moment's notice. What does that entail? We got Upshaw to dish on what a day in the life of her diet is like.
8:30 am: Breakfast
"Breakfast is half a bagel with three eggs and two pieces of bacon," Upshaw says. "I like to have a full breakfast to make sure I give my engine enough fuel."
11:30 am: Snack
"Time for some sunflower seeds," Upshaw shares. "They really help keep my energy up until I break for lunch. I also drink a lot of water throughout the day. Warning: It makes you pee a lot."
12 pm: Treat break!
"Sometimes during rehearsal we get treats," Upshaw says. "Today it was Dunkin Donuts."
2 pm: Lunchtime
"It's always so hard for me to figure out what I want to eat for lunch because there are so many options near the theater," says Upshaw. "Today I chose Green Symphony, which has fresh protein shakes and smoothies along with a variety of food. I got a Funky Monkey shake—it's banana, peanut butter, and rice milk—and a curry chicken salad wrap with avocado."
8 pm: Dinner
"Nothing fancy tonight," says Upshaw, who didn't have to perform in that evening's show. "Chicken breast with Brussels sprouts and couscous."
Don't be fooled by the sound of Parris Goebel's voice. The 25-year-old choreographer and dancer from Auckland, New Zealand, speaks in sweet, soft tones, her demeanor almost demure. But listen carefully to her words and you'll realize that Goebel, who recently relocated to L.A., fully embodies the take-no-prisoners attitude that makes her larger than life on-screen. From her effortless cool in Justin Bieber's "Sorry" video to her explosive performances with the Royal Family and ReQuest crews, Goebel goes full-out in everything she does—and says.
"I always speak my mind," Goebel says, softly but firmly. "That's a big thing for me. In dance, the person you are is a part of your product—your personality, what you wear. You can't just be you half the time. You have to be you morning until night. It's not something you switch on; it's a lifestyle, a mindset. Take it or leave it." That unabashed self-assurance is one of the reasons everyone from Bieber to J. Lo to Cirque du Soleil wants Goebel on their team. Here's how she solidified her spot as one of the hottest choreographers in the business.
(Photo by Joe Toreno)
Growing Up Goebel
Goebel may be a relatively new face on the U.S. dance scene, but she's been in the industry her entire life. The youngest of four kids, Goebel attributes much of her born-to-entertain personality to her parents and siblings. "My family was fun, outgoing and loving," she says. "I was always free to express myself, and my parents noticed how much I loved to dance at a very young age."
By the time she was 8 years old, Goebel was enrolled in tap, jazz and ballet, but something wasn't right. "I didn't like anyone forcing me to move a specific way," she says. "I just wanted to move the way I wanted to move." So at 10—after being inspired by Missy Elliott, Michael Jackson, Usher and Beyoncé videos—Goebel enrolled in a hip-hop class. Immediately, she was hooked. "I loved the sounds, the lightness, the music and the freedom of it," she says. "There was no right or wrong. I knew I'd found my calling."
Life outside the studio wasn't easy for Goebel, though. Half Polynesian and half European, she was "the only brown girl" in an academic school populated almost entirely by Caucasians, and was bullied for looking different. "I was the only one with darker skin, a rounder nose and different features, and I was picked on for that," Goebel says. "I looked like a Poly girl, and I didn't fit in." At 15, she dropped out to pursue dance full-time.
(Photo by Joe Toreno)
Building the Empire—and The Palace
After leaving school, Goebel was unsure of her next move. "I wanted to join a company, but there were only two near me," she says. "One was an all-boy crew, and the other one wasn't very good. I had two options: Join something that wasn't up to my personal standards, or do my own thing." Goebel went the do-my-own-thing route, in spite of her initial concerns. "I asked my dad, 'Who's going to choreograph?' He said, 'You!' I said, 'Who will mix the music?' He said, 'You can.' So I got my friends together to train in my auntie's garage." And that's how ReQuest was born.
Goebel's father, Brett (who's also her manager), realized the group needed an actual studio to rehearse in. In 2009, he founded The Palace Dance Studio in Auckland. "We wanted a space that would allow Parris to be creative 24 hours a day," he says. "We called it 'The Palace' because our mantra is 'Crowns up.' It's all about self-empowerment and making sure our students believe in themselves." Today, The Palace is home to six crews—including ReQuest and the Royal Family—and has regular studio classes for all ages and abilities, which Goebel frequently leads herself. (Now that she's based in L.A., she live-streams in.)
(Photo by Joe Toreno)
Goebel's initial goal for ReQuest was just to have fun with friends. But after a year together, the all-girl group started competing annually at Hip Hop International. "It was an opportunity for a bunch of girls from New Zealand to be seen by people all over the world," Goebel says. "We got to showcase what we had to offer and what makes us unique." The crew's first performance earned them a standing ovation. Before long, they were getting gold medals at the World Hip Hop Dance Championships—and attention from some very high-profile performers.
(Photo by Joe Toreno)
The Life-Changing Calls
Goebel's first big break came in 2012, when Jennifer Lopez's team, impressed by one of her clips on YouTube, called to ask if Goebel would choreograph something similar for Lopez's Dance Again world tour. Goebel, who was only 20 at the time, said yes. "After that, it was so surreal: Artist after artist kept calling," Goebel says. She quickly booked jobs with Nicki Minaj, Janet Jackson and Rihanna, in addition to competing with ReQuest on "America's Best Dance Crew" in 2012. Then came the call of all calls: Justin Bieber's manager asked her to choreograph every video for Bieber's Purpose: The Movement album. Goebel was given a small budget and three weeks to make it all happen. "I pretty much got to do whatever I wanted," she says. "They gave me a timeline and told me to just go for it."
Goebel's first step was to immerse herself in the music. "When I create, I try to just let the music inspire me," she says. "I listened to the songs on repeat and tried to let my imagination run wild." As she solidified her concept for each video, Goebel reached out to the friends she thought would be perfect for each one.
In the end, Goebel brought in more than 60 dancers to create the 13 videos—including the ReQuest dancers she used for the "Sorry" video, which now boasts more than 2 billion YouTube views. "I remember Parris calling us into the studio and saying, 'We're gonna do something, but it's confidential,' " says Althea Strydom, a longtime ReQuest dancer. (You know her as the "Bulls-jersey girl" from the "Sorry" video.) "She said it was for Justin Bieber, and we all lost our minds. The whole process was so fun—it always just felt like I was hanging out with my friends in the studio."
Challenging as the huge Bieber project was, Goebel always kept her cool. "If she's stressing out, she'll never show it on the outside," Strydom says. "She always seems to have everything in control, and she makes her dancers feel confident and comfortable." In fact, Goebel has a stellar reputation throughout the industry for her professionalism and work ethic. "She always wants to get it right, and asks all the right questions," says Napoleon D'umo, who first met Goebel at a Monsters of Hip Hop convention. "And her own performance quality is just beyond—when she dances, the entire room lights up. She has this glow, this aura."
On Fame, Fortune and Freedom
A different artist at Goebel's level might have let the fame go to her head. But Goebel has been largely unaffected by her high-profile status. "From day one, I've always put in the same amount of work," Goebel says. "When you're working hard, you have no time to be big-headed. The only thing that's changed is the number of people who know my name. Yes, it's all cool, but I'm still me, working my butt off. That's what keeps me grounded."
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To Brett, Parris is "a unicorn that was dropped off on the front porch"—because she's completely, utterly true to herself. "She wears what she wants to wear, listens to what she wants to listen to and says what she wants to say. She won't take a job that doesn't sit right with her, and if she turns it down, the artists usually come back stronger to get her," Brett says. "People always ask what her secret to success is. It's no secret: Work hard, then work hard again."
A version of this story appeared in the May/June 2017 issue of Dance Spirit.
The first time you saw Ida Saki may have been on the October 2009 cover of Dance Spirit. At the time, 17-year-old Ida was a competition dancer from Texas, where she trained at Dance Industry Performing Arts Center. That same year, Ida won the coveted Senior Outstanding Dancer title at New York City Dance Alliance Nationals, and then enrolled at the Tisch School of the Arts at New York University. From there, she joined Cedar Lake Contemporary Ballet—she landed her second Dance Spirit cover with the group in 2014—and was named one of Dance Magazine's 25 to Watch. Now, Ida performs nightly in Sleep No More in NYC. We sat down with the girl with the #flawless feet to pick her brain about her morning routine, her dance-related must-haves and what's on her current playlist.
1. What's the first thing you do when you wake up in the morning, and what's the last thing you do before bed every night?
As soon as I wake up, I drink some water and make coffee. And right before bed, I like to listen to relaxing music and do some light stretching.
2. What are three things you eat every day?
Bananas, eggs, and spinach or kale.
3. What are three things you can't dance without?
Music, my Nalgene water bottle and a good pair of socks.
4. In your very expert opinion, what's the best dance movie of all-time?
My all-time favorite movie is Moulin Rouge! But specifically for dancing, I'd go with Chicago.
5. If you were given one hour to take class from any instructor, who would you choose?
6. What's your favorite place you've ever performed?
7. What songs are in heavy rotation on your playlist right now?
"Blind" by Hercules & Love Affair, "Cold Little Heart" by Michael Kiwanuka, and "Walt Grace's Submarine Test, January 1967" by John Mayer.
8. Other than dance, what's your favorite way to break a sweat?
Yoga. I always use it to warm-up on my own, and I love taking yoga classes.
9. What's your favorite way to spend a Sunday?
Relaxing! I love going to the park on a nice day or watching a movie and making dinner.
10. What has been the single greatest moment in your dance career so far?
Ida receiving her Presidential Scholar in the Arts award. NBD.
Courtesy Ida Saki
It was a great honor to receive the Presidential Scholar in the Arts award. It was my first time performing at the Kennedy Center in Washington, D.C., and it was an added bonus that it was alongside one of my best friends.