Dancer to Dancer

When former ballet dancer Kayci Treu first joined the ballroom team at Brigham Young University, her coaches would often reprimand her for "backleading," or performing steps without waiting for cues from her partner. The Vaganova-trained dancer had done her fair share of ballet pas de deux—but, as she explains, "that's about a ballerina being supported by her cavalier or prince. Ballroom is more symbiotic. The heart of ballroom is the two-person connection—a man and a woman working together."

In the ballroom world, the role of "leader" typically falls to the male partner, while the female dancer is the "follower." But if you're a woman trained in a style like ballet or jazz, where you're in command of your performance at all times—or if you're just a type-A person—it can be challenging to relinquish control. We asked Treu and veteran "Dancing With the Stars" pro Ashly DelGrosso-Costa to offer tips to help you get out of your head and move in sync with your partner.

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