Watch This
via ew.com

P!nk, known for her high-flying, acrobatic awards show sets, has literally raised the bar for pop stars everywhere. For her performance at last night's American Music Awards, P!nk decided to break out some flips and tricks ON THE SIDE OF A BUILDING. WHILE FLAWLESSLY SINGING HER FACE OFF. You know, just casually, like you do when you're a full-on goddess.

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Watch This
via YouTube

Here at Dance Spirit, we're constantly in awe of Emma Portner. The powerhouse choreographer, dancer, and November 2016 cover star is never not busy, constantly diving into new projects, while posting a stream of choreo videos that are breathtaking, innovative, and genre bending. (Is it just us, or does everyone else get lost in her Instagram feed for hours on end? 🙋🏻 )

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Dance News
Via @camilleabrown on Instagram

Set on a vibrant island recovering after a massive storm, Once On This Island follows the story of a young peasant girl, Ti Moune, who falls in love with a wealthy boy. Their divided worlds tear them apart, and Ti Moune sets out on a journey, guided by the island gods, to reunite with her love. The production originally opened on Broadway in 1990 and scored eight Tony nominations. This month, the show returns to the Great White Way—with new choreography by Camille A. Brown, the founder and artistic director of Camille A. Brown & Dancers and a four-time Princess Grace Award winner. Dance Spirit caught up with Brown to see what the process has been like.

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Parris Goebel and her ReQuest Dance Crew (via Twitter)

Are your moves smooth and sexy like Chloé Arnold's tapping Syncopated Ladies, or is your dancing bubblegum sweet like the girls of Suga N Spice? Behold, the answer:

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Dancer to Dancer
Photo by RJ Muna, courtesy Alonzo King LINES Ballet

Alonzo King LINES Ballet's Madeline DeVries can move with both liquid grace and razor-sharp precision. A Southern California native, DeVries grew up training at the Santa Clarita Ballet Academy in Canyon Country, CA. She later studied at the Pacific Northwest Ballet School's professional division on full scholarship, and spent summers training with Houston Ballet, The Rock School, and The National Ballet of Canada. In 2012, DeVries moved to Germany to become an apprentice with Dresden Semperoper Ballett. She returned to the States in 2013, and danced with Whim W'Him and Coriolis in Seattle before joining LINES Ballet in 2014. Catch her performing during the company's home season this month in San Francisco, CA—and read on for The Dirt!

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The Look
(via YouTube, @IISuperwomanII)

So, it's Monday. And that means the struggle is super real right now. Which also means that just like everything else on Mondays, your hair is probably not cooperating. Which is a big problem for dancers, who need it to just. stay. put. through even the roughest of combos.

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Dance News
Via YouTube

Last night's episode of "Dancing with the Stars" was quite possibly the best theme of the season so far. Dubbed "A Night at the Movies," you really just can't go wrong with dances centered around Tinseltown. Shania Twain also made an appearance as a guest judge, and we gotta say, we really loved her. Plus, the couples' performances were seriously on point. Read on for our top highlights of the episode!

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Your Body
Via Sakara Life

It's a well-known fact that self-care is extra important for dancers. We're super busy and constantly running from school to class to rehearsal and back again. And as dancers, we deal with quite a bit of mental pressure (like our often super-intense desire to be perfect). Not to mention, we're constantly putting our bodies through intense physical stress. So, yeah, it's safe to say that finding some balance in our lives is kinda important. When dancers learn to slow down and take care of themselves, their art is truly better for it.

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