Fourteen-year-old Kennadi Boese is a teenage dance superhero. For one thing, she's successfully living a double life. One day, she's studying dance and going to school in Colorado like a normal teenager; the next, she's booking major L.A. gigs like the Kids' Choice Sports Awards. It's not just Kennadi's schedule that's super-powered: Her turns are effortless and endless, and she's crazy-versatile (flamenco, anyone?).

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Last month, we gave you a sneak peek into the world of PRETTYMUCH, the boy band that's been called the next One Direction—in no small part thanks to their killer dance moves.

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Popular
via YouTube

...Everybody wins! The Wall Street Journal recently recruited three of our favorite choreographers to create touchdown dances for NFL stars (because why the heck not), and the results are straight-up hilarious.

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Dancer to Dancer

We're thrilled for our Cover Model Search winner Kaylin Maggard—but we also love our two runners-up, Haley Hartsfield and Michelle Quiner! We talked to Haley about how life has changed since her NYC visit for the contest.

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Popular

Sometimes, dancers just need a snack that's super-portable, mess-free, and nonperishable. That's where energy bars come in. The trick is to know which ones are most like real food: tasty, low in added sugars, and high in dancer-friendly nutrients like fiber and protein. Behold, our ultimate energy bar breakdown.

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Dancer to Dancer
@yoke_lore via Instagram

Allow us to introduce your new postmodern obsession, Adrian Galvin—aka Yoke Lore.

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Your Body

Yoga has long been a cross-training favorite for dancers, thanks to the mind-body practice's power to increase flexibility, strength, and focus. But with thousands of yoga poses out there, how can you know which postures are the best use of your between-rehearsals time? DS asked Jennifer Brilliant, a Brooklyn, NY–based yoga teacher and yoga therapist, and former dancer with Jennifer Muller/The Works, which poses will serve your dancer body best.

Photos by Erin Baiano. Modeled by Rachel Knuth.

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Dance News
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Yeah, you read that right. "World of Dance Live" is a brand-new 90-minute show bringing this summer's hit dance competition show to the US and Canada this October and November.

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