(From left) Houston Ballet's Hayden Stark, Derek Dunn, and Daniel Durrett

A lot of ballet men play around a little in pointe shoes—to get a feel for what their partners are experiencing, or just because they're curious.

But Houston Ballet's Hayden Stark, Derek Dunn, and Daniel Durrett aren't playing.

They're SLAYING. SO. HARD.

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Jayme Thornton

We already know that Misty Copeland—who needs no introduction, but OK: American Ballet Theatre principal, trailblazing role model, all-around superstar—is an excellent dance show judge. Her turn on the "So You Think You Can Dance" judging panel back in Season 11 impressed dance fans everywhere. Obviously any professional dancer is going to have a leg up (sorry) when it comes to critiquing technique, but Copeland's feedback on "SYT" was particularly smart, incisive, and illuminating. (Remember when she told Rudy to think of his legs as tree trunks rooted in the ground, so he could better hold up the "flowers"—aka his partner?)

That's why we're very excited to report that Copeland is putting her judges' hat on again, this time for NBC's "World of Dance."

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Via @julietdoherty on Instagram

We've been endlessly curious about budding ballerina Juliet Doherty's movie project, On Pointe, since we first got wind of it back in March. At that point, the film's producers were hoping to raise the funds they needed to complete the project via Kickstarter.

Well, they ended up not just meeting but exceeding their fundraising goal (bravo, ballet/Juliet fans!). And now On Pointe has released an official trailer.

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Misty Copeland and James Whiteside in Swan Lake (photo by Gene Schiavone)

The dual part of Odette and Odile in Swan Lake is THE role, the one every trina dreams of from the moment she first dons a leotard. It's also insanely difficult to perform, challenging even the most elite ballerinas with its multifaceted demands.

So what's it actually like to dance Odette/Odile? A new short film from American Ballet Theatre goes behind the scenes with three Swan Queens—principals Misty Copeland and Isabella Boylston and soloist Devon Teuscher—to find out.

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The cast of Bandstand at the Tonys (CBS)

The dance-heaviest Broadway shows may not have taken home many of the prizes at last night's Tony Awards (you can find a full list of winners here), but Broadway's big night out still featured some deliciously dance-y performances. Here are the top highlights, for those of you who forgot to set your DVRs.

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Unsplash

You've heard variations on the theme over and over again: Sugar is PURE EVIL! Go sugar-free! Don't let sugar poison your temple of a body! Etc etc.

But the truth about sugar, especially for highly active people (hello, dancers), is a bit more complicated. In fact, as a new Shape story points out, eating sugar at specific times can actually improve your performance.

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We often call dancers superheroes, but rarely do we mean it literally. Today, though, we do: American Ballet Theatre's Gray Davis is a superhero.

The 31-year-old corps member was waiting for the train at NYC's 72nd Street Station on Saturday night with his wife, soloist Cassandra Trenary, who'd just performed in The Golden Cockerel at the Met Opera House. When they saw a woman push a man onto the tracks, Davis jumped down after him, risking his life to lift the man to safety.

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