Dancer to Dancer

This Nationals season, Dance Spirit followed four talented dancers from The Dance Awards, NYCDA, Showstopper, and Starpower for an inside look at everything that goes into the biggest competitions of the year. Next up? Emma Hellenkamp, from San Diego, CA, who competed at Showstopper's West Coast Nationals for the first time since "So You Think You Can Dance." (All photos courtesy KC Hellenkamp.)

Keep reading... Show less
Popular

This Nationals season, Dance Spirit followed four talented dancers from The Dance Awards, NYCDA, Showstopper, and Starpower for an inside look at everything that goes into the biggest competitions of the year. Next up: JT Church from Club Dance in Mesa, AZ, who competed at The Dance Awards in Las Vegas for the first time this year. (All photos courtesy Leslie Church.)

Keep reading... Show less
Watch This
via YouTube

It's no secret that ballet in pop culture has sparked its fair share of controversy. Which is why this video from Refinery29, featuring ABT's Isabella Boylston, is not only a super-fun watch, but a breath of fresh air.

Keep reading... Show less
Dance News
(courtesy NBC)

Guys, we all knew this was coming—"World of Dance" was eventually going to eliminate someone. But man, is it brutal to watch these talented dancers give their all, only to be sent home. It's the name of the game, though, and after last night's episode, only two dancers per division remain. (At least Misty Copeland guest-judging was a silver lining!) Here's what went down last night:

Keep reading... Show less
Dancer to Dancer

This Nationals season, Dance Spirit followed four talented dancers from The Dance Awards, NYCDA, Showstopper, and Starpower for an inside look at everything that goes into the biggest competitions of the year. First up: Isabella Torres from Mid-Atlantic Center for the Performing Arts in Baltimore, MD, who competed at New York City Dance Alliance Nationals for the first time this year. (All photos courtesy Shannon Torres.)

Keep reading... Show less
Eye Candy

Back in 2014, Cole Haan recruited New York City Ballet's Megan Fairchild, Sara Mearns, and Gretchen Smith to help design a pair of ballet flats, and the results were stunning. Lucky for us, this is the collaboration that keeps on giving—and this time, with more familiar NYCB faces!

Keep reading... Show less
Your Body

At first glance, nutrition labels can seem like a foreign language or a tricky math problem—unless you've got a grip on the basics. And while it may be easier to just grab a snack when you're rushing to rehearsal, it's worth taking a closer look to know what you're getting out of your food. Dance Spirit asked Peggy Swistak, MS, RDN, CD, of Pacific Northwest Ballet, to highlight the most important components of a label, so you'll know what information to look for (and where to find it).

Keep reading... Show less
Your Body
(Lucas Chilczuk)

There's nothing more distracting than a throbbing head, especially when you're dancing. Headaches can happen to anyone at any time, and while they're often treatable with over-the-counter remedies and some rest, it's important to know their common causes. Dance Spirit spoke with Rosalind Gendreau, RN, BSN, and director of Health Services at Walnut Hill School for the Arts in Natick, MA, for tips on treating and preventing headaches before they prevent you from dancing.

Keep reading... Show less

Sponsored

Want to Be on Our Cover?

covermodelsearch-image

Video

Sponsored

mailbox

Get Dance Spirit in your inbox

Sponsored