Dance Idols Divulge
No dancer is perfect. Maybe you’re more flexible on your right side than on your left, or perhaps you just can’t seem to nail all four sounds in your double pullbacks. Don’t despair—even the pros have weaknesses and off days. The key is finding new tactics to help you continue to improve. We got 16 of the most talented people we know to dish about exactly what you need to do—from daily tricks to life lessons—to become the best dancer you can be.
- As dancers, we put our bodies through a lot of stress, so it’s important to get enough sleep. Your body needs to replenish and recharge itself. When I get enough sleep, my body and mind are rested and are more able to learn new information.
- Don’t hide under bulky dance clothes. It’s important for you and your teachers to see what’s going on underneath them. Once your body is warm, ditch the warm-ups and stop covering up.
- Learn what you’re good at and work to make that even better. Don’t stop when you’ve reached the same level as everyone else. If my feet aren’t good enough, if I’m not flexible enough or if I’m too short, I know that I’d better make up for it with something else!
- Stay hydrated. I like Zico coconut water. It replaces your lost electrolytes quicker than regular water and has more potassium than a bunch of bananas!
- Eat well. Make sure you’re eating enough proteins and lean meats and not eating too much sugar. When my body is at its best, I’m at my best.
- Watch other dancers. Instead of staring at yourself in the mirror, take a look around. See what things your peers are doing and copy what you love. You don’t just learn from your teachers—you learn from your classmates, too.
- Learn how to follow directions. You can get a job just by listening to a director in an audition and simply doing what he or she asks you to do.
- Be realistic about what you look like, how you eat and how much you exercise. If you want to get into a ballet company, the reality is that you need the right body type. As you grow up, your body will go through changes and you may not even notice. Put in the work to stay in shape. You don’t want to get cut at auditions because of your body.
- Be different!
- Be intellectually curious. Read, go to museums and attend live performances as often as you can. These experiences will expand your imagination and thereby your artistic taste and dimension as an individual and dancer.
- Figure out what makes you happy when you’re performing. Then keep doing it.
- Perform—whether it’s singing, acting or dancing—as much as you possibly can, wherever you can, so you can get over your nerves. You don’t want to be shocked or nervous when you’re called upon to perform.
- Try cross-training. As dancers it often feels like we have no time to do anything extra, but participating in different activities has done wonders for my dancing.
- It’s OK to step down a level in order to go back to basics. If you notice you’re not turning out your leg all the way, don’t be afraid to lower it in order to strengthen your turnout.
- Create scenarios in your mind as you’re dancing. What are you moving through? Pudding? Water? Sand? What are you surrounded by? Thinking these things through will give your dancing more depth.
- Respect your body’s pain. I see young dancers who feel like they have to push through their pain. Don’t mistreat your body—this career requires longevity. In a funny way, injury is your best teacher because it’s your body’s way of telling you something is wrong. Pay attention to your injury instead of getting angry about it. Learn what you’re doing wrong to your body so that you can prevent it in the future.
- Strengthen your core muscles so you’re able to engage your legs for fast footwork while keeping your upper body free and lyrical.
- You don’t want your pointe shoes to be louder than the music. I bang the bottom of my shoes before every show so when I jump, the shoe is softer and doesn’t make as much noise.
- Find certain moments in the choreography to flourish in. You can’t dance a ballet at the same energy level throughout the whole piece or you’ll get tired. Find moments that you can put all your energy into to highlight the steps.
- Keep nutrition bars in your dance bag. Lärabars are my favorite.
- Be a good person. Choreographers may hire people based on their talent, but they re-hire them because of the type of person they are. There are thousands of talented dancers out there—it’s who you are that makes you stand out.
- Introduce new types of exercise to your routine. Yoga and Pilates have helped correct injuries and alignment issues I’ve had with my body.
- Be ambidextrous. If you’re only exercising one side of your body, your muscles will build unevenly.
- Make your own trail mix. Raisins and almonds are great sources of energy. I also include M&Ms!
- Put your whole self into practicing. Work on the rudiments of technique, but don’t practice mechanically.
- Learn a variety of time steps. It will help you choreograph and compose in different time signatures and improve your improvisation.
- The best tips for becoming a great dancer might be things you don’t learn in the studio. Watch people’s body language on the street. Watch how fearless children are. Watch how people interact. Those are the kinds of real life things that we should aspire to capture in our dancing.
- Learn about music. Know the difference between a quarter note and a sixteenth note, and know what a crescendo is. Learn the terminology and then see how it applies to your dancing. Music is your roadmap.
- Real life is about many different emotions—frustration, relief, impatience, joy. Strive to show all of these in your dancing. Don’t just dance performances about angst and anger. That’s limiting and unoriginal. Audiences are moved by new interpretations of things they recognize from their own lives. To be great dancers and great performers, we need to be great analysts of life.
- Dancing isn’t a hobby, it’s a way of life. Being a dancer defines how you spend your time and your money. To dance is to be disciplined.
- Don’t skimp on meals. Develop good eating habits now and they will last you your whole life.
- The most interesting part of your dancing is you! You need technique in order to express yourself, but it is not the end goal. Use your own personality in your dancing, and it will be more rewarding for you and more enjoyable for everyone to watch.
- Develop good networking skills. Some choreographers don’t like to hold auditions, so make a point of getting to know choreographers by taking their classes. You’ll create long-lasting professional relationships.
- Stay aware of the quality of your dancing. Don’t get wrapped up in booking jobs and building your resumé—you have to keep training, taking class and building your dance skills.
It's time to get your pirouette on! From September 5th to September 30th, we're hosting a contest to find out who's the best turner of them all.
Put together your most impressive turning combo. Post a video online. Share your turns with us and thousands of other dancers around the world. And if our editors think you're the top turner, you'll win a fabulous prize.
All of 18-year-old Kaylin Maggard's dreams—from scoring the title of National Senior Outstanding Dancer at New York City Dance Alliance Nationals to winning the 2017 Dance Spirit Cover Model Search—are coming true. And to anyone who knows the gorgeous contemporary dancer, that's no surprise.
From the moment the Dance Spirit staff met Kaylin, it was obvious her humility and talent would take her far. Not only did she go full-out during the photo shoot and class at Broadway Dance Center, but she was always cheering on, laughing with, and supporting her fellow CMS contestants Haley Hartsfield and Michelle Quiner. During the voting period, the social media world was abuzz with praise for her work ethic, positive attitude, and generosity.
Since her CMS trip to NYC, Kaylin's moved from her hometown of Columbia, MO, to the Big Apple for her freshman year at Juilliard, and is busy getting acquainted with the city. As for the future? She's taking it one opportunity at a time, but something tells us we'll be seeing this contemporary queen reach new heights every year.
J.Crew's putting a whole new spin on its brand —literally. The popular clothing line's inspired ad campaign has a group of cute male models showing off their best moves in a series of playful dance battles. When we saw one of those models throw down the gauntlet with a rather impressive series of chaîné turns, we knew he had to be a trained dancer, and we were right: He's former New York City Ballet corps member Joshua Thew. Dancer and model Smith Reesie also shows off in a seriously impressive freestyle.
It's fall! The leaves are changing, everything everywhere is pumpkin-spice flavored—and "Dancing with the Stars" is back on the air. For the 25th time. Season TWENTY-FIVE, y'all: Here we go.
Koine. Kiki. Lex. Taylor. Welcome to the fight to the finale!
On last night's show—the last one before the last one—the Top 4 performed roughly one million times, including an opening number, a group routine, a solo, an All Star duet (a favorite from earlier in the season), and a routine paired with a fellow contestant. And best of all: No one went home! (Yet.) Here's a rundown of all the good stuff.
Fourteen-year-old Kennadi Boese is a teenage dance superhero. For one thing, she's successfully living a double life. One day, she's studying dance and going to school in Colorado like a normal teenager; the next, she's booking major L.A. gigs like the Kids' Choice Sports Awards. It's not just Kennadi's schedule that's super-powered: Her turns are effortless and endless, and she's crazy-versatile (flamenco, anyone?).