Dance Team

From the Studio to the Sidelines

The University of Minnesota-Minneapolis Dance Team at a football game (John Prosek)

Picture this: You’re a rookie on your school’s dance team and about to perform at the season’s first football game. As you head for the sidelines, you’re met with a deafening roar from the thousands of fans who have filled the stadium. It’s your job to lead the boisterous crowd for the next four quarters—and it’s intimidating, to say the least.

As a member of the dance team, you’re most likely expected to perform at every home football and basketball game. But unlike being on a stage, dancing on the sidelines requires you to show your school spirit and rev up a huge crowd. From learning all the routines to figuring out how to hold your poms, the first few weeks can be overwhelming—especially if you’ve only ever performed in a theater. Read on to learn what it takes to have a successful season.

In the Stadium

Dancing in front of thousands of loud, excited fans in a stadium is a big change from performing for a quiet audience that’s often hidden by bright stage lights. “On a stage, the audience is eye level or below you, but in a stadium, you have to look up and make eye contact to draw in your crowd,” says Dawn Walters, head coach of the University of Kentucky Dance Team. It’s also important to keep in mind that you’re not the main attraction. Onstage it’s all about your performance, but on the sidelines you’re there to support the players and lead the crowd.

During football games, you’ll be expected to dance and cheer almost nonstop for two to three hours, so be prepared for training that will whip you into tip-top shape. “Our team runs for endurance and performs our material over and over again to prepare for the high demands of game days,” explains Rachel Caughey, junior co-captain of the University of Minnesota-Minneapolis Dance Team.

Most teams only use recorded music during halftime shows. The rest of the dances are performed to the marching band’s fight songs and drum cadences. Caughey says the team practices with a recording of the band on a CD—but performing live with the musicians is a totally different animal. “The band plays at whatever pace they want, and we have to respond accordingly,” explains Caughey. “Sometimes they’re super-slow, so we hit and hold it; other times they’re super-fast.”

Adapting to Your Environment

Performing in an outdoor arena, on either grass or turf fields, can be tricky. Many teams dance in high-tops or cheer shoes to get better traction. If your school has turf, expect a spongier surface or a mat laid out for the dancers. “I don’t choreograph a lot of turning sequences because of the difficulty that comes with dancing on a soft surface, and I’m afraid of injuries, like twisted ankles,” says Laura Nares, head coach of the Carlsbad High School Lancer Dancers. Your coach will most likely save advanced technical requirements for basketball season and Nationals. “It’s better to be clean than to fall out of turns,” says Nares.

 

A member of the University of Kentucky Dance Team hypes up the crowd. (Michael Huang)

Poms Aren’t Just for Cheerleaders

To attract the crowd’s attention, most teams dance with poms, which may be challenging at first. “Pom-style dancing is about strength and body awareness,” Nares says. To make your pom routines as clean as possible, dance bigger than you usually do and pay attention to the specifics. “The most difficult part of dancing with poms is knowing your arm placement at all times,” Caughey says. “Even a slight turn of your wrist can make your pom face a completely different way.”

Dance By the Rules

To help guide the crowd, you need to be familiar with the rules of football and basketball. “It’s our job to get the crowd involved and know when to cheer, so understanding what’s going on in the game, and even remembering the final score, is paramount,” Caughey says.

Amber Jackson, who has been coaching the University of Minnesota-Minneapolis Dance Team for 15 years, provides her team with a football quiz to help them learn the rules of the game. “The girls need to know that when it’s third down and our team is on defense, they should be extra-loud, but when it’s third down and our team is on offense, they should be quiet,” Jackson explains.

In basketball, where you’re close to the sidelines, it’s important that you stay off the court when the ball is in play. During time-outs, only run onto the court when your coach and captains tell you, and make sure you’re off the court by the second buzzer. You don’t want the players to be penalized for a mistake you could’ve easily avoided.

Keep Your Game Face On

Even when you’re not dancing or cheering, you can still be seen by thousands of fans, so it’s important to remain professional throughout the entire game. As a member of the dance team, you’re a representative of your school on and off the field. “There are times before and after games when the girls are asked to mix and mingle with alumni and coaches, so I encourage the team to continue to be outgoing and personable beyond the sideline,” Walters says.

Many college (and even some high school) sporting events are broadcast on TV. Often, producers will cut from the players to the dancers and cheerleaders during time-outs and other breaks. You need to be ready to dance or rally for the camera at all times. There’s nothing worse than being caught goofing off or picking a wedgie on ESPN!

While game days are opportunities to improve your performance skills and bond with your team, always remember that you’re ultimately there to support the players. Your number-one job is to entertain and raise the spirit of your crowd at all school events. Take pride in being a member of the team that represents school spirit!

Win It
Photos by Erin Baiano

It's time to get your pirouette on! From September 5th to September 30th, we're hosting a contest to find out who's the best turner of them all.

Put together your most impressive turning combo. Post a video online. Share your turns with us and thousands of other dancers around the world. And if our editors think you're the top turner, you'll win a fabulous prize.

Keep reading... Show less
Dancer to Dancer

All of 18-year-old Kaylin Maggard's dreams—from scoring the title of National Senior Outstanding Dancer at New York City Dance Alliance Nationals to winning the 2017 Dance Spirit Cover Model Search—are coming true. And to anyone who knows the gorgeous contemporary dancer, that's no surprise.

From the moment the Dance Spirit staff met Kaylin, it was obvious her humility and talent would take her far. Not only did she go full-out during the photo shoot and class at Broadway Dance Center, but she was always cheering on, laughing with, and supporting her fellow CMS contestants Haley Hartsfield and Michelle Quiner. During the voting period, the social media world was abuzz with praise for her work ethic, positive attitude, and generosity.

Since her CMS trip to NYC, Kaylin's moved from her hometown of Columbia, MO, to the Big Apple for her freshman year at Juilliard, and is busy getting acquainted with the city. As for the future? She's taking it one opportunity at a time, but something tells us we'll be seeing this contemporary queen reach new heights every year.

Keep reading... Show less
Dancer to Dancer

New York City principal Lauren Lovette has become an icon thanks to her emotional maturity and exceptional musicality. The 26-year-old quickly rose through the ranks after joining the company as an apprentice in 2009, reaching principal status in 2015. A Thousand Oaks, CA, native, Lovette started studying ballet seriously at age 11, at the Cary Ballet Conservatory in Cary, NC. After attending two summer courses at the School of American Ballet, she enrolled as a full-time student in 2006. Last year, she made her choreographic debut with For Clara, her first piece for NYCB. Catch her latest work this month during the company's fall season. —Courtney Bowers

Keep reading... Show less
Dancer to Dancer

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I know I'm not getting good enough dance training from any of my local studios. But I'm not sure I'm ready to move away to study at a big-name school, either. How do you know when you're ready to leave home to pursue your passion?

Marisa

Keep reading... Show less
Your Body

Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.

Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.

Keep reading... Show less
Your Body

Physical discomfort is inevitable when you're spending tons of hours in the studio every day, but some pain shouldn't be suffered through. "Dancing through pain can make an injury worse and lead to more time away from dance," says Dr. Joel Brenner, medical director of dance medicine at Children's Hospital of The King's Daughters in Norfolk, VA. "Failing to rest and recover when you're in serious pain could even lead to the point where you're unable to dance in the future."

That may sound scary, but there's good news: If you take precautions and listen to your body, many injuries can be stopped in their tracks. The first step? Knowing what's normal—and what's not.

Keep reading... Show less
Popular
(From left) Beatriz Stix-Brunell and Yasmin Nagdhi in a still from "Duet"

Think about it: How often do you see a ballet pas de deux for two women? Almost never, right? Sometimes, choreographers will forgo the traditional danseur-ballerina pas to make a duet for two guys, since they can lift and partner each other easily. But a dance for two ballerinas is a rare thing.

That's part of what makes "Duet," a new video by director Andrew Margetson featuring Royal Ballet beauties Yasmin Naghdi and Beatriz Stix-Brunell, so compelling.

Keep reading... Show less
Watch This
(From left) Reese Hatala and Phoenix Lil' Mini in "LULAS" (via YouTube)

What happens when Willdabeast Adams gets two of his most amazing lilBEASTS—the pint-sized Reese Hatala and Phoenix Lil' Mini, aka LULAS ("Love U Like A Sister")—to make a video set to a throwback mashup of songs? So, so much cuteness. And so, so much 🔥🔥🔥 .

Keep reading... Show less

Sponsored

Want to Be on Our Cover?

covermodelsearch-image

Video

Sponsored

mailbox

Get Dance Spirit in your inbox

Sponsored