Get Gorgeous Gams
Model: Daphne Fernberger
Consultant: Hilary Cartwright
Bio: Following her career as a soloist with The Royal Ballet, England, Hilary Cartwright became a director, teacher, coach and stager. She’s been teaching Yoga for Dancers for the past 20 years, after opening White Cloud Studio in NYC. Daphne Fernberger is a Level 7 student at American Ballet Theatre’s Jacqueline Kennedy Onassis School. For more information about Daphne, go to www.hilarycartwright.com
Dancers of all genres (and women in general) yearn for long, lean legs, and even more so, injury-free bodies. One important element to achieving both of these things is stretching—correctly, that is. With the help of Hilary Cartwright, DS brings you three exercises that will stretch every angle of your hamstrings, resulting in beautifully toned, strong legs.
BEFORE FIRST STRETCH
Before stretching, warm up the body with aerobic exercise (like light jogging) for five to 10 minutes. Then allow 10 seconds for each stretch on a continuous exhale, recover and relax. Repeat all five to six times on both legs.
Hamstring stretch #1
Begin in first position with right hand on the barre. Bring right leg into passé at the front of the knee, then extend into front attitude while the left leg pliés. Grab the foot from underneath the heel with the left hand and extend the right leg, while simultaneously straightening the left leg. Continue to grow while leaning back slightly toward the barre.
1. Relax neck.
2. Keep eyes focused above toes.
3. Engage abs.
Hamstring Stretch #2
Start in first position with the left hand on the barre. Bring the right leg into retire at the front of the knee, then extend into front attitude while the left leg pliés. Using the right hand, grab the foot from underneath the heel and slowly straighten the right leg, while keeping the left bent. Continue to slowly open the right leg to second.
1. Keep right hip back.
2. Keep back straight.
Hamstring Stretch #3
Start on all fours. Push the heels back and straighten the legs and arms (like downward dog position) with feet slightly turned out. Keep focus between hands and push shoulders and ribs toward the pelvis. Bend right leg, then straighten it toward the back wall in a scooping motion. Slowly raise it into penchée position, keeping the hips parallel to the floor. Lift up and back over the standing leg to feel stretch.
1. Push back from arms.
2. Drop active hip.
3. Keep focus between hands.
Go to dancespirit.com/ to see Daphne demonstrate these stretches. Just click on “Videos.”
Photography by Matt Karas. Hair and makeup by Angela Huff for Mark Edward, Inc.
There are dancers and then there are DANCERS! Whitney Jensen, soloist at Norwegian National Ballet, is the latter. The former Boston Ballet principal can do it all. From contemporary to the classics this prima has the technical talent most bunheads dream about. Need proof? Look no further.
Luis Fonsi and Daddy Yankee's dance inducing hit, "Despacito," is so catchy it should probably come with a disclaimer that warns people of an uncontrollable itch to tap your feet or bob your head. Some might even feel inclined to go all out and break it down. Niana Guerrero is a prime example of "Despacito's" uncanny ability to unleash the red dressed emoji dancer within. 💃🏽 💃🏽
Guys, we all knew this was coming—"World of Dance" was eventually going to eliminate someone. But man, is it brutal to watch these talented dancers give their all, only to be sent home. It's the name of the game, though, and after last night's episode, only two dancers per division remain. (At least Misty Copeland guest-judging was a silver lining!) Here's what went down last night:
They've impressed the judges, now it's time for the Top 100 dancers to enroll at The Academy—and to impress the All-Stars. Welcome to So You Think You Can Dance Academy!
The 100 dancers who made it through auditions in NYC or L.A. are now at The Academy, which is basically a beautiful building with floor-to-ceiling windows. The show opens with that Mandy Moore-choreographed Academy routine which, even after watching it 12 times and trying to learn all the choreography at home, is still delightful.
This Nationals season, Dance Spirit followed four talented dancers from The Dance Awards, NYCDA, Showstopper, and Starpower for an inside look at everything that goes into the biggest competitions of the year. First up: Isabella Torres from Mid-Atlantic Center for the Performing Arts in Baltimore, MD, who competed at New York City Dance Alliance Nationals for the first time this year. (All photos courtesy Shannon Torres.)
Merritt Moore is a ballerina who just so happens to be graduating from Oxford University with a PhD in quantum physics. Is she even human? The jury is still out on that - but the 29-year-old, who earned her undergrad degree from Harvard, has actually found dance to be a powerful tool that assists her in her studies.
Happy #WorldEmojiDay, dance friends! 🎉 👯 🎉 👯
Because it's just the cutest, we thought we'd share the emoji challenge the Royal Opera House is currently hosting on Twitter. They've retold a series of ballets (and operas, for that crowd) in emoji form. If you correctly guess the name of a ballet, you'll be entered for a chance to win two tickets to a ROH production.