Homemade & Healthy
(by Nathan Sayers)
Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to find one with all the right ingredients. So why not make your own? We enlisted Marie Elena Scioscia, a registered dietician and sports nutritionist who works for The Ailey School, to help us find the perfect recipe. It’s time to invite your dance friends over and have a party in the kitchen!
Ingredients
1/2 cup honey
1/2 cup brown sugar
1/2 cup peanut butter
2 cups uncooked quick oats
2 cups Rice Krispies cereal
1/4 cup ground flax seed
1 tbsp wheat germ
1 cup (total) dried cranberries and blueberries, walnuts and dark chocolate chunks
Scioscia says:
“I love this combination because it’s packed with antioxidants!”
Directions
In a small saucepan, mix honey and brown sugar. Stir over medium-high heat until sugar is completely dissolved. Remove from heat and quickly add in peanut butter. In a bowl, mix the oats, cereal, flax seed and wheat germ. Pour honey mixture over the dry ingredients and mix well. Stir in chocolate chips, dried fruit and nuts. Press mixture into a 9”x13” pan that has been greased or lined with wax paper. Let cool and firm up. Cut into bars and store in an airtight container.
Scioscia says:
“This recipe contains no saturated fat, preservatives or refined sugar. Plus, it has extra fiber and healthful oils from the ground flax seeds and peanut butter.”
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