6 Ways Tapper Maud Arnold Stays Happy, Healthy, and Performance-Ready
Maud Arnold is one of the busiest tap dancers on the planet. As a member of the Syncopated Ladies, Maud—along with her big sis and fellow tapper Chloé Arnold—is on constantly the road for performances, workshops, and master classes. For the average person, that kind of schedule could lead to a serious derailment of healthy habits. But Maud's far from average. Here's how the fit, fierce, flawless tap star stays stage-ready—no matter what time zone she finds herself in.
1. She puts on a happy face—literally.
"I wake up every day and smile, whether it comes naturally or I force it," Maud says. "I make the choice to start off my day in a state of happiness and gratitude."
2. She gets sweaty.
3. She loves a good haiku.
"I write a daily haiku because it activates my brain and makes me unplug, even if just for the two or three minutes it takes me to write it," Maud says. (She usually shares her haikus on Instagram, so check 'em out!)
4. She eats well and indulges.
"I try to drink a lot of water and I avoid fried foods," Maud says. "But if I want chocolate or a dessert, I have it! My brother Tadeo is a personal trainer, and he says it's better to have a little bit now than to binge later when you finally give in to the craving."
5. She understands the power of personal connection.
"I love speaking to people," Maud says. "Whether it's people I know or just small interactions with strangers during the day, a smile, hug, or high five makes my heart happy."
6. She's unabashedly herself.
"I walk in my own truth, so I am never apologizing for loving myself or for being who I am," Maud says. "I think that's the healthiest thing we can all do."
Misty Copeland. Her name is synonymous with exquisite artistry and outspoken advocacy. And her visibility has made a huge impact on the ballet world. Ballet's relationship with race has always been strained at best, hostile at worst. But Copeland's persistent message and star quality have finally forced the ballet industry to start talking about racial diversity, inclusivity, and representation. "The rarity of seeing ourselves represented is sad," Copeland says. "The more we see every hue and body shape represented on the stage, the more possibilities young dancers feel they have for themselves."
Last month, we asked why there wasn't a Best Choreography category at the Oscars—and discovered that many of you agreed with us: Choreographers should definitely be acknowledged for their work on the super-dancy movies we can't get enough of.
Now, we're taking matters into our own (jazz) hands.
Contemporary phenom Christina Ricucci has super-flexible hips, which means she can stretch her legs to unbelievable heights. But when she noticed herself making contorted positions in class, Ricucci realized she was approaching her extensions all wrong. "I went back to the basics in class, squaring my hips and using my turnout," Ricucci says. "I learned to create proper positions, rather than whacked-out versions of them."
Some dancers are so wonky they have a hard time supporting their high legs, while others struggle with limited flexibility. But no matter your facility, you can find a balance of stretch and strength to achieve your fullest range of extension. It's not about how high (or not) your legs can go: It's the quality of the movement, and how you get those legs up, that counts.
Yesterday, the dance community was heartbroken to learn that Jaime Guttenberg and Cara Loughran, both 14-year-old dancers, were among the 17 people killed on Valentine's Day in the shooting at Marjory Stoneman Douglas High School in Parkland, FL.
Once upon a time (until the 2014 Winter Olympics in Sochi concluded, to be exact), figure skaters had to compete to music without words. Before this rule change, a skater faced an automatic point deduction if the music even hinted at vocals. Understandably, there were *a lot* of Olympic programs skated to classical music, and you'd tend to hear the same music selections over and over and over.
There are plenty of current Olympic figure skaters who'd make beautiful dancers (first among them Adam Rippon, whose gorgeously choreographed long program won the internet, if not the gold). But today, as we wait for the women's figure skating competition to crown its new champions, we wanted to throw it back to one of the most beautifully balletic skaters of all time: Sasha Cohen.
The high-flying leaps of grand allegro are meant to be incredibly exciting. But at the end of an intense ballet class, when you're exhausted, it can be hard to give them the attention they deserve. Want to pump up your big jumps? Follow these 10 vital tips from Jennifer Hart, curriculum director and instructor at Ballet Austin.
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