Claim: The high potassium content in coconut water makes it a better choice than sports drinks for optimal performance.
Verdict: It’s not bad, but it’s no miracle drink.
Coconut water is fairly low in calories and has more potassium per serving than a banana—so if you like the taste, it’s a good choice. “But if you’re exercising heavily and sweating profusely, you’ll do better with a traditional sports drink like Gatorade for electrolyte replacement,” Scioscia explains.
Claim: In addition to providing vitamins, different flavors promise “energy,” “revival,” “glow” and more.
Verdict: The claims are mostly false and the vitamins are most likely unnecessary.
“If you’re eating well, taking a multivitamin and drinking vitaminwater, you could be getting too many vitamins, which is just as dangerous as too few vitamins,” Scioscia says. Swistak adds, “The labeling of ‘energy,’ ‘weight loss,’ ‘antioxidants,’ etc., is misleading—there’s not enough of any ingredient to do anything of the sort.”
Coffee and Energy Drinks
Claim: The caffeine will give you energy.
Verdict: Depending on how your body reacts to caffeine, that’s possibly true. But these aren’t the best choices for hydration and should be used sparingly.
“Caffeinated drinks could help rev up your energy, but too much caffeine can dehydrate you and waste B vitamins,” says Scioscia. Overloading on caffeine can also cause “irritability, shakiness or an upset stomach,” Swistak says.
“Exotic” Fruit Drinks (like Fuze and açaí-berry drinks)
Claim: Like vitaminwater, these drinks promise a variety of things, such as weight loss and increased stamina.
Verdict: They won’t hurt you, but they won’t help you much, either.
“None of the claims these kinds of drinks make have been proven true,” Swistak says. “They might taste good though, so there’s no problem with drinking them—if you can afford the extra calories.”
Claim: Gatorade replenishes electrolytes lost through sweat and stimulates thirst so you’ll be sure to drink enough to rehydrate.
Verdict: It lives up to its claim! Gatorade is one of your best options.
Gatorade is great for replacing electrolytes, according to Scioscia. Not only will it quench your thirst, but it will also prevent an electrolyte imbalance, enabling you to keep dancing. The low-calorie version is your best bet.
The Sweaty Truth
Electrolytes, such as sodium, chloride, potassium, magnesium and calcium, keep your muscles and nerves functioning, which is why they’re so important for dancers. You lose electrolytes when you sweat—in fact, you may even find that your skin gets salty because of the sodium leaving your body. Failure to replenish your electrolytes can cause cramping, nausea, light-headedness and spasms. Yikes!
The Bottom Line
Most fluids you drink (excluding alcohol) will prevent dehydration. Even watery fruits and veggies can help keep you hydrated. But be wary of advertising claims on sports beverages. Unless you’re in dire need of electrolytes, your safest bet is plain old water—zero calories, zero potentially harmful side effects! You can always add a slice of lime or lemon for flavor.
Drinking at least one glass of milk a day can sharpen your brain function and improve your memory, according to a recent study in the International Dairy Journal. Researchers found that those who consumed dairy regularly performed better on eight different memory tests. This benefit extends to all milk products, so snacking on yogurt or a piece of cheese before class just might help you remember those tricky combinations!
Since the NYC premiere of Alexei Ratmansky's Whipped Cream at American Ballet Theatre's spring gala Monday night, the DS editors haven't stopped talking about its creepy-cute sets and costumes, created by artist Mark Ryden. Well, the obsession is about to get even crazier, because we just heard that Ryden's artwork for the ballet is now on display in not one, but TWO locations in NYC.
Yes, yes, we know: Dancers are athletes as well as artists. But we haven't seen anything hammer home just HOW athletic dancers are quite as well as this video from Self magazine, which features American Ballet Theatre principal/fairy princess Isabella Boylston trying to teach top-level CrossFit enthusiasts ballet.
There's a reason Mia Michaels' nickname is "Mama Mia." The legendary choreographer invests deeply in her dancers, whether they're competitors on "So You Think You Can Dance," members of the Radio City Rockettes, or part of her own elite assistant squad. And now, Michaels is launching a project that aims to give more dancers access to her gifts as a teacher and mentor.
And that's a wrap on "Dancing with the Stars" Season 24, ladies and gents! It's certainly been one for the books. From injuries to shocking eliminations, let's just say Season 24 has had its emotional ups and downs. But despite all that, the season made for some seriously phenom dancing and some killer performances. And as usual, we've loved watching every second of those cha chas, foxtrots, and waltzes.
Let's get right to the exciting stuff, though: Last night's winning couple of "Dancing with the Stars" is...
Nearly 80,000 dance-loving Instagram followers can't be wrong: Quinn Starner is one to watch. And what's just as impressive as the 15-year-old's rabid online following is her ever-growing list of competition accolades. Quinn, who trains at Indiana Ballet Conservatory and Stars Dance Company, been named first runner-up at The Dance Awards for two years in a row (as a junior and a teen); was the 2016 West Coast Dance Explosion Teen National Champion; earned first place in contemporary and third place in the classical division at Youth America Grand Prix Regionals in Pittsburgh last year; has won the Grand Prix Award at ADC|IBC; and was a gold medalist at World Ballet Art Competition Grand Prix. Plus, she made it to the Academy round on last year's "So You Think You Can Dance: The Next Generation," and has performed as Clara in the Radio City Christmas Spectacular. Here's what Quinn has to say about her favorite songs, teachers, and career highlights.
Want a chance to get personally involved in the HOTLY anticipated TV show "World of Dance"? Of course you do. That's why J. Lo. and the rest of the "WOD" team have launched an interactive version of the upcoming NBC series that lets Snapchatters get in on the action.
On Saturday morning, Russell Horning—aka 15-year-old Instagram king @i_got_barzz—was already kind of famous. His admittedly bad but weirdly mesmerizing dance videos had earned him shoutouts from the likes of Rihanna (and dance tributes from the likes of Josh Killacky).
But by Sunday morning? By Sunday morning, Russell Got Barzz had reached an entirely different level of memedom. Because Katy Perry tapped the teen—signature backpack and all—to perform "Swish Swish" with her on "Saturday Night Live." And the internet lost its darn mind.