Lauren Grant in Mark Morris' Mozart Dances. Photo by Stephanie Berger.
She may be small, but Mark Morris Dance Group’s Lauren Grant has a stage presence that’s larger than life. Whether gliding fluidly through Morris’ Mozart Dances or hamming it up as the spunky Marie in The Hard Nut (Morris’ tongue-in-cheek take on The Nutcracker), she commands attention with every inch of her 4' 11" frame. Grant began her dance training when she was 3, eventually studying ballet with Irena Makkai and Inesse Alexandrov and attending summer programs at Boston Ballet and New York University’s Tisch School of the Arts. After earning her BFA from Tisch, she joined MMDG in 1996 and has since appeared in more than 40 of Morris’ works. Today Grant is also on faculty at the company’s school (and married to fellow dancer David Leventhal). Catch her performing this month with MMDG at the Kennedy Center in Washington, D.C. —Margaret Fuhrer
Grant's college audition photo at age 17. Photo courtesy of Lauren Grant.
From the age of 3 your love of dance has been exceptional. You’ve developed the confidence to follow your dream even though so many dismissed your potential because of your unconventional body type. In actuality, your petite stature will serve you well in many of the roles you’ll dance.
As you continue to train, stay open-minded. Remain receptive to the information various teachers offer you. It’s easy to hold on tightly to habits you learned throughout childhood. Adapt, change and grow with enthusiasm.
Never assume you are done learning. As a 15-year veteran with the Mark Morris Dance Group I still spend every day working to better my technique and artistry. When you are ready, explore the texture, quality and musicality of dance. Advance beyond focusing on the look of the steps and play with the dynamics of the entire phrase of movement.
Remember, as a dancer, your job is to communicate with your audience. You chose this field because you’re comfortable speaking through your body. Be eloquent!
Dancing in a company is a social experience. As you strive for personal excellence, don’t neglect the importance of learning how to dance with others. And always interact with patience, generosity and kindness.
The career ahead will be worth every bead of sweat, shed tear and sore muscle. Toi, toi, toi!
With my best wishes,
P.S. A mere bowl of Raisin Bran won’t fuel you through that last attitude promenade of the Rose Adagio (which you’ll perform when you’re 16). Eat better!
It's time to get your pirouette on! From September 5th to September 30th, we're hosting a contest to find out who's the best turner of them all.
Put together your most impressive turning combo. Post a video online. Share your turns with us and thousands of other dancers around the world. And if our editors think you're the top turner, you'll win a fabulous prize.
All of 18-year-old Kaylin Maggard's dreams—from scoring the title of National Senior Outstanding Dancer at New York City Dance Alliance Nationals to winning the 2017 Dance Spirit Cover Model Search—are coming true. And to anyone who knows the gorgeous contemporary dancer, that's no surprise.
From the moment the Dance Spirit staff met Kaylin, it was obvious her humility and talent would take her far. Not only did she go full-out during the photo shoot and class at Broadway Dance Center, but she was always cheering on, laughing with, and supporting her fellow CMS contestants Haley Hartsfield and Michelle Quiner. During the voting period, the social media world was abuzz with praise for her work ethic, positive attitude, and generosity.
Since her CMS trip to NYC, Kaylin's moved from her hometown of Columbia, MO, to the Big Apple for her freshman year at Juilliard, and is busy getting acquainted with the city. As for the future? She's taking it one opportunity at a time, but something tells us we'll be seeing this contemporary queen reach new heights every year.
New York City principal Lauren Lovette has become an icon thanks to her emotional maturity and exceptional musicality. The 26-year-old quickly rose through the ranks after joining the company as an apprentice in 2009, reaching principal status in 2015. A Thousand Oaks, CA, native, Lovette started studying ballet seriously at age 11, at the Cary Ballet Conservatory in Cary, NC. After attending two summer courses at the School of American Ballet, she enrolled as a full-time student in 2006. Last year, she made her choreographic debut with For Clara, her first piece for NYCB. Catch her latest work this month during the company's fall season. —Courtney Bowers
In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email email@example.com for a chance to be featured!
I know I'm not getting good enough dance training from any of my local studios. But I'm not sure I'm ready to move away to study at a big-name school, either. How do you know when you're ready to leave home to pursue your passion?
Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.
Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.
Physical discomfort is inevitable when you're spending tons of hours in the studio every day, but some pain shouldn't be suffered through. "Dancing through pain can make an injury worse and lead to more time away from dance," says Dr. Joel Brenner, medical director of dance medicine at Children's Hospital of The King's Daughters in Norfolk, VA. "Failing to rest and recover when you're in serious pain could even lead to the point where you're unable to dance in the future."
That may sound scary, but there's good news: If you take precautions and listen to your body, many injuries can be stopped in their tracks. The first step? Knowing what's normal—and what's not.
Think about it: How often do you see a ballet pas de deux for two women? Almost never, right? Sometimes, choreographers will forgo the traditional danseur-ballerina pas to make a duet for two guys, since they can lift and partner each other easily. But a dance for two ballerinas is a rare thing.
That's part of what makes "Duet," a new video by director Andrew Margetson featuring Royal Ballet beauties Yasmin Naghdi and Beatriz Stix-Brunell, so compelling.