Stacey Tookey Writes a Letter to Her Teenage Self
To say that three-time-Emmy-nominated choreographer and dancer Stacey Tookey is in demand is an understatement. One glance at her resumé says it all: She's worked with artists like Celine Dion, Justin Timberlake, and Michael Bublé; performed with R.A.W. (Mia Michaels' dance company), Parsons Dance Project, and Ballet British Columbia; choreographed viral music videos like Christina Perri's "Jar of Hearts" and Ingrid Michaelson's recent "Celebrate"; presented full-length works for Los Angeles Ballet and Cincinnati Ballet; and formed her own contemporary company, STILL MOTION. She's currently marking her 10th season choreographing for and judging on "So You Think You Can Dance," which is where she racked up those Emmy noms.
An Alberta, Canada, native, Tookey started dancing at her mother's studio at the age of 3. As a teen, she traveled all over as a competition dancer, then studied with Ballet British Columbia in Vancouver before relocating to NYC.
These days, she's the inspiring teacher everyone wants to learn from. Tookey is a beloved fixture on the comp circuit (she's on faculty at Nuvo Dance Competition), and has taught all over the world. Last year, she also founded Camp Protegé, a week-long dance mentorship intensive in Canada.
Read on for her advice to her younger self!
Stacey Tookey as a young dancer. (Courtesy Tookey)
I hope you're ready for an incredible journey. It'll have unexpected highs and dark lows, but it'll also be filled with so much passion, inspiration, and dedication. Your path will not be a straight one to the top—it'll be a meandering, always-changing labyrinth, driven by curiosity. Enjoy every moment. Don't be in such a hurry. The universe will present opportunities when you're ready. Maybe a little "growing time" is all you need to give you the confidence to make your dreams come true.
With your non-stop work ethic and love for what you do, you're accumulating more life skills than you know, and all of this will help you later on. Don't let obstacles define you. Let them empower and challenge you. These roadblocks will actually show you who you are as an artist and a human. You'll get through them and will appreciate and cherish what they've taught you. Trust your gut. You have very good intuition and need to listen to your dreams and desires. You can have them all!
Don't wait for someone else to notice you. Make your voice heard through your vulnerability, authenticity, and availability in the classroom or rehearsal space. Love the body you were given, because it can do amazing things. And please take care of it. Give yourself rest when you need it. You won't fall behind, I promise.
Stop comparing yourself to others. You are a unique artist with your own set of gifts. Let competition drive you, not diminish you. The stage is very big, and there's space for everyone. You'll realize this one day. Go give your Mom a HUGE hug and a big THANK YOU for being your dedicated teacher and training you with such expertise and care. Tell both of your parents how grateful you are for their constant love and support. Your dreams will come true with the help of their undying belief in you.
Deep down you know that dancing is what makes you feel the most alive. It fills you and drives you and gives you wings to fly. You're absolutely right—now fly!
I'm so proud of you.
P.S. Try not to worry too much about being Canadian. You'll get your work visa and, eventually, your green card. :)
Turkey is great and all, but the best part of Thanksgiving? It's watching some truly fantastic dancing on television, courtesy the Macy's Thanksgiving Day Parade. On Thursday, when your arms are sore from mashing potatoes and/or you need to escape crazy Aunt Linda, head to the living room to catch these super-dancey parade highlights:
Taja Riley's bold, full-out presence and unique ability to mix hard-hitting hip hop with smooth, sensual choreography paved the way for her success in the commercial industry. She's danced with music icons like Chris Brown, Janet Jackson, Ne-Yo, Kanye West, 50 Cent, Pitbull, and Bruno Mars, and has assisted with choreography for Britney Spears' Femme Fatale tour, Demi Lovato's Skyscraper tour, and Beyoncé's Mrs. Carter tour. She also appeared in Beyoncé's groundbreaking visual album Lemonade. Raised in Virginia Beach, VA, Riley grew up training at Denise Wall's Dance Energy. Currently, she's on faculty at New York City Dance Alliance, where you can catch her touring the convention circuit. —Courtney Bowers
P!nk, known for her high-flying, acrobatic awards show sets, has literally raised the bar for pop stars everywhere. For her performance at last night's American Music Awards, P!nk decided to break out some flips and tricks ON THE SIDE OF A BUILDING. WHILE FLAWLESSLY SINGING HER FACE OFF. You know, just casually, like you do when you're a full-on goddess.
When you think of a dancer, a double leg amputee may not be the first thing that comes to mind. But Eric Graise, who's one of the stars of the upcoming "Step Up: High Water" YouTube Red series, hopes to change that. Graise, whose legs were amputated as a child due to missing fibula bones, will play a character named King in the new dance series, set to debut early next year.
Oh hey there, Hallmark Channel! The producer of all those sweet, homey movies best watched in your PJs with your mom has a super dance-y film on its holiday lineup this season: A Nutcracker Christmas. And the casting is—to use a very Hallmark-y pun—perfectly on pointe.
A Nutcracker Christmas tells the story of a talented professional dancer, Lilly, whose supportive sister dies just as Lilly is about to perform the role of Clara in The Nutcracker with New York City Ballet. (Nit-picky fact-checking: In New York City Ballet's Nutcracker, she's known as Marie and danced by a child, but OK.) Lilly's boyfriend and dance partner, Mark, keeps her from performing in the show, which makes Lilly declare she'll never dance again. Fast-forward a couple of decades, and Lilly's niece, Sadie, is about to dance Clara in a different company's Nutcracker—a company run by, of all people, Mark. And tons of drama ensues.
Yes, it's a whole lot of plot to wrap your head around. But the real story here is that Sadie is played by none other than the phenomenal Sophia Lucia, and the ever-dashing Sascha Radetsky is also involved in the project. (Radetsky's exact role is unclear from the press material, but he seems like a pretty natural fit for Mark, no?) The odds seem good that we'll get the gift of some very high-quality dancing. Merry Christmas to us!
Sophia Lucia showing off those banana feet (via @sophialucia5678)
You can catch A Nutcracker Christmas on December 10 at 8 pm. Get your slippers and hot cocoa ready.
After 13 seasons, "So You Think You Can Dance" viewers probably thought they'd seen it all. From "Ramalama (Bang Bang)" to Bollywood, Travis Wall to tWitch, it seemed like there couldn't possibly be any room left on Mary Murphy's Hot Tamale Train.
Then came 19-year-old Lex Ishimoto. When Lex showed up at the show's Season 14 NYC auditions with an improv solo in lieu of a choreographed routine, the judges were shocked—and then brought to their feet by his show-stopping creativity. From there, the jaw-dropping moments kept coming. In week one of the live shows, Lex busted out a super-crisp tap (!) routine. In his Episode 12 solo, he pulled off a triple (!) tour en l'air. And in Episode 14, he and fellow finalist Taylor Sieve revealed that they'd been dating on the down-low (!!!).
To dance insiders, Lex's name isn't new: It first popped up in playbills when he joined the national tour of the musical Billy Elliot at age 11. Last year, he was featured in Sia's "The Greatest" music video, and he's toured with Travis Wall's critically acclaimed contemporary company Shaping Sound. But now, Lex is officially a household name as America's Favorite Dancer—and has a first-class ticket on that Hot Tamale Train.
We all suffer from Nutcracker fatigue sometimes. After a zillion performances, it's hard not to. But there's nothing to restore your little-kid sense of Nutcracker wonder like a look at the sheer scale of a world-class Nut.
New York City Ballet's iconic production of George Balanchine's The Nutcracker opens on Friday, and for the past week, the company has been Tweeting out some seriously eye-popping #NutcrackerNumbers. The stats cover everything from the number of jingle bells used on each Candy Cane costume (that'd be 144) to the watts of light used in the show's grand finale (ONE. MILLION. WATTS.).
One of the most beautiful things social media has brought us is the ability to feel like we're up close and personal behind-the-scenes with all our favorite dancers. And one of our favorite stars to Insta-stalk are actually two casts of 36 scintillatingly synchronized precision dancers. I'm talking, of course, about my mild obsession with the legendary Radio City Rockettes.
Have we mentioned lately how much we love dance dads? Especially ones who show up to their daughter's ballet class sporting a tutu, like Thanh Tran.
You've seen it a million times: A glamorous, toned dancer posts a perfectly styled shot of her colorful smoothie bowl. The caption gushes about how great you'll feel if you eat "clean"—but what does that actually mean? DS asked registered dietitian/nutritionist Rachel Fine and holistic health coach (and founder of The Whole Dancer) Jess Spinner for all of the dirt.