March 2016 Table of Contents

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Amazing Grace
Gisele Bethea is soaring as an American Ballet Theatre apprentice—while keeping both feet firmly on the ground.

The Technique Question
Vaganova. Balanchine. Cecchetti. RAD. Should ballet students focus on a single style, or aim for versatility?

Crazy Moments in Pointe Shoe History
(There are a lot of them.)

What I <3 About My Body
Six dancers talk about their favorite body parts—and how they learned to embrace them.

Up Front: Buzz
The scoop on Paul Taylor Dance Company's groundbreaking season; a fiery flamenco festival.

Up Front: The Dirt
Miami City Ballet's Samantha Galler.

Can you name these famous You Should Know alums?

Letter to My Teenage Self
Anna Trebunskaya from "Dancing with the Stars."

Dear Katie
Kathryn Morgan answers your pressing dance questions.

Taylor Gordon's dance life on a cruise ship.

Body Buzz
How to catch your breath faster; everything you need to know about detoxes.

Exercises to strengthen your feet.

New York City Ballet corps members show off ballet classwear in spring's prettiest colors.

Six ballerinas reveal why they love their pointe shoes.

Create a perfect ballet bun—every time.

Spotlight: Ballet
Tips to get your center work as strong as your barre.

College Corner
What it really means to major in dance at a liberal arts college.

You Should Know
Comp star Kenedy Kallas.

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Cover Story
(From left) Mean Girls dancers Riza Takahashi, Ben Cook, Kamille Upshaw, Jonalyn Saxer, DeMarius R. Copes, and Stephanie Lynn Bissonnette (photos by Erin Baiano)

Get in, losers. We're going to Broadway.

OK, not losers, actually—more like the bajillion die-hard fans of Tina Fey's 2004 cult hit Mean Girls, who've been wearing pink every Wednesday since a musical adaptation of the film was first teased back in 2013.

Now their world is like a cake filled with rainbows and smiles, because Mean Girls the musical, which had a trial run in Washington, DC, last fall, is set to open at Broadway's August Wilson Theatre April 8. And in a very grool twist, it turns out the show—with direction and choreography by Casey Nicholaw and a book by Fey herself—is delightfully dancey.

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(From left) Val Chmerkovskiy, Peta Murgatroyd, and Maksim Chmerkovskiy (Jerry Metellus, courtesy Nicola Phillips)

And as if this terrific trio weren't enough, "SYTYCD" finalists Koine "Koko" Iwasaki and Chris "Kiki" Nyemchek will be there, too!

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It's time for a tutu test! So many iconic ballets, so many beautiful tutus. Can you figure out which ballet each of these costumes comes from?

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Dance News
Jim Lafferty

This story originally appeared on

"So why did you quit?"

It's a question I've been asked hundreds of times since I stopped dancing over a decade ago. My answer has changed over the years as my own understanding of what lead me to walk away from greatest love of my life has become clearer.

"I had some injures," I would mutter nervously for the first few years. This seemed like the answer people understood most. Then it became, "I was just not very happy." Finally, as I passed into my 30s, I began telling the uncomfortable truth: "I quit dancing because of untreated depression."

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Dance News
Screenshot form YouTube

What do you get when a hoard of dancers collaborate to the catchy tune of "Love Somebody," by the band Frenship? The most epic dance party ever, of course! Said dance party was produced by the talented Michael Riccio, who's performed in feature films, including "Confessions of a Teenage Drama Queen" and "Shrek Forever After."

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Dance News
University of Minnesota Dance Team (courtesy University of Minnesota)

They say there's no "I" in "team"—and nowhere is that truer than the world of college dance teams, where precision reigns, uniformity is key, and a single misstep from any given "I" can cost a group a championship trophy. So it's unsurprising that securing a spot on one of the best dance teams in the country is no easy feat.

Members of these highly athletic teams rehearse for hours every week—on top of academic classes and commitments—and perform at football and basketball games, annual concerts, and nationally televised competitions (hi, ESPN). And "no I" rule notwithstanding, each of these top teams is made up of highly trained, highly technical, highly hard-core individuals, who come together to create a ready-for-victory pack.

These six teams aren't one-off success stories—they're consistently strong, and earn the top spots at major competitions like UDA and NDA nearly every year. Up for the challenge? Here's what to know before you go to auditions.

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courtesy ADCC

Are you a high school senior who's been accepted to a four-year accredited college or university program? Congrats! Within the 2017-2018 season, have you competed in events run by at least two of the organizations in the above graphic? Double congrats, because the Association of Dance Conventions and Competitions, or ADCC for short, wants to give you $1,000 (!!) towards college tuition.

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Dancer to Dancer
Amanda LaCount (photo by Rich Clark Photography, courtesy LaCount)

From dancing in music videos (including Katy Perry's "Swish Swish") to performing on reality TV shows (including "Dancing with the Stars" and "The Voice"), 17-year-old Amanda LaCount is already conquering the commercial scene. If you've ever seen her dance, you understand why: She's a hard-hitting phenom with major stage presence. But in an industry where not having the "right" look can jeopardize your career, Amanda's also blazed her own path by accepting her beautiful curvy body the way it is.

Amanda's never let body-shamers discourage her from going after her dreams. She hopes that by breaking the "dancers are skinny" stereotype, she'll give others the courage to highlight their own unique features rather than hiding them or changing them to fit repressive industry standards. She's even started a campaign, #breakingthestereotype, to inspire artists of all shapes, colors, and sizes to dance for themselves.

We caught up with this dancing maverick to get her advice on cultivating body confidence in a world that's obsessed with the "perfect" body.

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Dancer to Dancer
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email for a chance to be featured!

Dear Katie,

All the dancers in my level auditioned for a prestigious summer intensive—but I'm the only one who got in. Now everything is incredibly awkward at the studio. I'm really excited about the program, but I don't want to make my friends feel bad. What can I do?


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Dance Videos
Via Instagram

Can't get enough of the dance party T. Swift throws herself in her "Delicate" music video? Take a look at the two making-of clips Taylor just shared on her Instagram, showing her practicing the vid's charmingly awkward choreography.

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