#MotivationMonday with ABT Principal Isabella Boylston
There's nothing cooler (or more fascinating) than getting the inside scoop on a prima ballerina's life. What does she eat before a performance? What's her favorite workout? Does she have any guilty pleasures? Any pre-performance rituals? We need. to. know.
Thankfully, American Ballet Theatre principal Isabella Boylston is dropping tips everywhere these days (and just in time for #MotivationMonday). Boylston is currently ABT's youngest principal and debuted as Juliet in Romeo and Juliet, just last week. So basically, when she doles out advice, we listen!
This week, she talked with The New Potato. The biggest takeaway? This ballerina loves her food. More precisely: her pasta (yes, girl!). "My favorite pre-show food is pasta," she says. "If I’m on the road, I’ll order some spaghetti from room service. After a show I’ll eat anything—a burger, steak, fish, or more pasta!"
Isabella Boylston outside the Metropolitan Opera at Lincoln Center. (photo via The New Potato)
Boylston also dishes on her post-rehearsal routine, saying she doesn't work out much outside of the studio, but that she always makes sure to roll out her muscles with a foam roller and takes hot bubble baths with Epsom salts. And for curing those pre-show jitters? "My biggest pre-show ritual is listening to music and drinking coffee. I always get really nervous before a big show, so it helps me stay in a positive state of mind," she says. "Sometimes I take a hot shower at the last minute before I go onstage to get my blood going–and I give my rings to my dresser, Tomoko, for safekeeping."
Plus, Bolyston's biggest piece of advice: "Don’t limit yourself. You can do whatever you set your mind to, as long as you don’t let fear or worrying about your perceived shortcomings get in the way of working towards your goals."
Inspiring, right? Head over to The New Potato to read even more about the principal and have a fabulously motivated Monday!
Misty Copeland. Her name is synonymous with exquisite artistry and outspoken advocacy. And her visibility has made a huge impact on the ballet world. Ballet's relationship with race has always been strained at best, hostile at worst. But Copeland's persistent message and star quality have finally forced the ballet industry to start talking about racial diversity, inclusivity, and representation. "The rarity of seeing ourselves represented is sad," Copeland says. "The more we see every hue and body shape represented on the stage, the more possibilities young dancers feel they have for themselves."
The Olympics are always full of inspiring Cinderella stories, where athletes no one had heard of mere months ago end up blowing all expectations out of the water, and maybe even nabbing a medal in the bargain. But we've recently caught wind of a different kind of Cinderella story—and it's one we really, really hope shows up in the Closing Ceremonies of the PyeongChang Olympics, airing tonight on NBC starting at 8 pm Eastern/5 pm Pacific time.
Being a dancer comes with the task of having to entertain the same questions over and over again from those outside the dance world. Of course, we love having our friends and family take an interest in our passion—but if someone asks ONE MORE TIME whether or not we've met Travis Wall, we might just go crazy.
Here are 10 questions that dancers hate getting asked.
Contemporary phenom Christina Ricucci has super-flexible hips, which means she can stretch her legs to unbelievable heights. But when she noticed herself making contorted positions in class, Ricucci realized she was approaching her extensions all wrong. "I went back to the basics in class, squaring my hips and using my turnout," Ricucci says. "I learned to create proper positions, rather than whacked-out versions of them."
Some dancers are so wonky they have a hard time supporting their high legs, while others struggle with limited flexibility. But no matter your facility, you can find a balance of stretch and strength to achieve your fullest range of extension. It's not about how high (or not) your legs can go: It's the quality of the movement, and how you get those legs up, that counts.
Last month, we asked why there wasn't a Best Choreography category at the Oscars—and discovered that many of you agreed with us: Choreographers should definitely be acknowledged for their work on the super-dancy movies we can't get enough of.
Now, we're taking matters into our own (jazz) hands.
We've decided to create a Dance Spirit award for the best cinematic choreography of 2017. With your input, we've narrowed the field to four choreographers whose moves lit up some of the best movies of the year. Check out our nominations for best choreography below—and vote for the choreographer you think deserves the honor. We'll announce the winner on Friday, March 2.
Once upon a time (until the 2014 Winter Olympics in Sochi concluded, to be exact), figure skaters had to compete to music without words. Before this rule change, a skater faced an automatic point deduction if the music even hinted at vocals. Understandably, there were *a lot* of Olympic programs skated to classical music, and you'd tend to hear the same music selections over and over and over.
There are plenty of current Olympic figure skaters who'd make beautiful dancers (first among them Adam Rippon, whose gorgeously choreographed long program won the internet, if not the gold). But today, as we wait for the women's figure skating competition to crown its new champions, we wanted to throw it back to one of the most beautifully balletic skaters of all time: Sasha Cohen.
The high-flying leaps of grand allegro are meant to be incredibly exciting. But at the end of an intense ballet class, when you're exhausted, it can be hard to give them the attention they deserve. Want to pump up your big jumps? Follow these 10 vital tips from Jennifer Hart, curriculum director and instructor at Ballet Austin.