Body
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Health
What’s Really Being Controlled with Birth Control?Five alternative therapies for dancersHow to beat burnoutHealth and happiness tips for your entire bodyAcute Knee Injuries Don't Have to Mean the End of Your Dancing Days
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Mind
How to Deal When Your Best Friend Stops DancingHow to Deal When Choreography Gets IntimateTry These Exercises In Preparation For Intimate Partnering Work7 Tips to Help You Beat Homesickness this SummerSecond to OneDealing with post-performance depression
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Fitness
Moves that have been modified to meet gender-specific needsRelease Joint Tension With These Yoga MovesA new twist on some old standbys.Three moves to strengthen your upper body.Get Moving to Get Dancing!The key to long legs is stretching your hammies.Simple foot sequences to safeguard against shin splints and ankle injuries and to build toe strength.
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Nutrition
DS helps you build a better salad.The best options for those times when you just gotta give in the fast food.The scoop on chocolate's hidden health benefits
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Buzz
Friendship, beets, holiday drinks, and taking care of your toes.Sick of finding soggy grapes and potato chip crumbs littering your dance bag? Try these yummy, energizing snacks that won't smash, spoil, or stink up your stuff!
