How often should I get my hair trimmed to prevent split ends?
Ideally you should visit the salon every six to eight weeks, but if that’s not possible, go every three to four months.
Is dyeing your hair bad for you?
Dyeing or highlighting will put more stress on your locks. If you’re going to change your hair color, use gentle shampoos designed specifically for color-treated hair.
How often should I wash my hair?
Every other day. You may feel like washing it more often because you’re sweating and using product, but rinse with water and apply a small amount of conditioner on the ends instead.
Can I brush my hair when it’s wet?
Wet hair is more prone to breakage. Use a wide-tooth comb when your hair is wet and brush when it’s dry. With tough tangles, start from the bottom and work your way up.
What’s the best way to get the product (hello, helmet head!) out of my hair after a performance?
Before washing your hair, gently brush it out, starting at the ends. Sometimes regular shampoo doesn’t do the job, so use a clarifying shampoo once a week to ensure you’re getting rid of all the product.
BALLERINA BALDNESS, or traction alopecia, is hair loss caused by a constant pulling of your hair (like always having it yanked into a bun). You can prevent this by switching up your hairstyles and where you put your pins and clips. If you start to see extreme bald spots or hair loss, visit a dermatologist.
FACT: According to a recent study at the University of New England in Australia, dancing the tango can boost your happiness. Researchers found that the exercise, music and close-contact partnering of the tango can help beat depression and significantly reduce stress.
DID YOU KNOW? Bananas can be as effective as sports drinks during a tough rehearsal. A new study at Appalachian State University found that cyclists who ate bananas during an intense workout performed as well as those who drank sports drinks. But bananas also have antioxidants and are loaded with fiber, potassium and vitamin B6. So the next time you’re heading to class, skip the sports drink and reach for a banana.
We always love a good halftime performance. And we LIVE for halftime performances involving talented kids. (Fingers and toes crossed that Justin Timberlake follows Missy Elliott's lead and invites some fabulous littles to share his Super Bowl stage.)
So obviously, our hearts completely melted for 5-year-old Tavaris Jones. Tavaris may have just started kindergarten, but during Monday night's game between the Cleveland Cavaliers and Golden State Warriors, the Detroit native danced with the panache of a veteran pro at halftime.
Getting corrections from our dance instructors is how we grow, and as students, it's important that we do our best to apply every correction right away. But sometimes—whether it's because we're in physical pain, or have a lot on our minds, or are just not paying attention—those corrections don't sink in. And from a teacher's standpoint, giving the same corrections time and time again gets old very fast. Here are 10 important corrections dance teachers are tired of giving. Take them to heart!
Summer intensive auditions can be nerve-racking. A panel of directors is watching your every move, and you're not even sure if you can be seen among the hundreds of other dancers in the room. We asked five summer intensive directors for their input on how dancers can make a positive impression—and even be remembered next year.
The coolest place she's ever performed:
I'd have to say the Super Bowl. The field was so cool, and Katy Perry was right there. And there were so many eyes—definitely the most eyes I've ever performed for!
Something she's constantly working on:
My feet. I'm flat-footed, so I'm always hearing, 'Point your toes!' And I'm like, 'I am!'
My hair! That, and a pair of leggings with a T-shirt or tank top.
In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email firstname.lastname@example.org for a chance to be featured!
For a long time, I was the strongest dancer at my studio. But this year there's a new girl in my class who's very talented, and my teacher's attention has definitely shifted to her. I'm trying not to feel jealous or discouraged, but it seems like my whole dance world has changed. Help!
In the dance world, Mandy Moore has long been a go-to name, but in 2017, the success of her choreography for La La Land made the rest of the world stop and take notice. After whirlwind seasons as choreographer and producer on both "Dancing with the Stars" and "So You Think You Can Dance," she capped off the year with two Emmy Award nominations—and her first win. Dance Magazine caught up with her to find out how she's balancing all of her dance projects.
Marzia Memoli may be the Martha Graham Dance Company's newest dancer, but her classical lines and easy grace are already turning heads. Originally from Palermo, Italy, Memoli started studying at age 16 at the Academy of Teatro Carcano in Milan. Later, she attended the Rudra Béjart School in Lausanne, Switzerland, before heading to NYC in 2016 to join MGDC. This month, she'll perform The Rite of Spring in the Martha Graham Studio Series in NYC, and tour with the company in Florida. Read on for the dirt.