Tag: ballet

Free People's Featuring REAL Dancers In Their Ads And We're Loving It

You probably remember the big Free People faux pas from 2014 where the popular clothing brand featured an untrained dancer (sickled feet and all) in its ad campaign, sparking a lot of shade from fuming dancers around the world. Well, Free People learned from its mistake and has been enlisting real dancers for some of […]

This Ballerina Danced Across Antarctica to Promote Conservation

In the new film Antarctica: The First Dance, Madeleine Graham literally dances at the edge of the world. And while the footage of the Royal New Zealand Ballet dancer twirling and arabesque-ing her way across giant ice sheets is stunning, Graham braved the southernmost continent’s frigid cold for a more important cause: to raise awareness […]

Read Misty Copeland's Amazing Response to Her "Swan Lake" Critics

In case you haven’t heard (but you have): American Ballet Theatre principal Misty Copeland is one of most famous, and most respected, ballerinas in the world. She’s also one of the only black women currently performing Odette/Odile in Swan Lake, which means her (inevitably sold-out) performances of the role come with an extra degree of […]

Dear Katie: All of My Dance Friends Auditioned for a Prestigious Summer Intensive—But I'm the Only One Who Got In!

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, All the dancers in my level auditioned for a prestigious summer intensive—but I’m the only one who got in. Now everything is incredibly […]

10 Struggles Only Bunheads Will Understand

Ballet is so beautiful…and SO STUPID HARD. Are you an aspiring ballerina? Here are 10 struggles you probably deal with every single day. There Are Never Enough Bobby Pins When you’re wearing buns 24/7, it seems like no matter how many bobby pins you buy, they disappear almost instantly. (Seriously, though: Where do they all […]

The Best BOSU Ball Exercises for Dancers

We’ve all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it’s no big deal. When done properly, BOSU ball exercises are both insanely impressive and incredibly effective for strengthening your core, ankles, and overall stability. Dance Spirit turned to Joel Prouty, a NYC-based personal trainer and injury […]

Why You Should Know Ballet AND Contemporary Queen Madison Brown

Winning New York City Dance Alliance’s National Outstanding Dancer title is a dream come true for any dancer. But winning twice before turning 13? That’s just how Madison Brown rolls. With buoyant leaps, jaw-dropping balances, and effortless extensions, the reigning National Junior Female Outstanding Dancer (and 2015 winner in the Mini division) is turning heads […]