Tag Archives: body

I Dreamed a Dream

The night before every big competition, 14-year-old Tessa Wilkinson, who dances with Plumb Performing Arts Center in Scottsdale, AZ, hasMore »

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When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights.More »

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Breast Assured

Girls know that growing up means growing breasts. But for dancers, going through this change can be extra awkward—especially sinceMore »

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Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot ofMore »

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Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend bigMore »

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Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training atMore »

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