Tag Archives: body

Akira Armstrong Proves Dance Is for Every Body

Let’s face it: Body shaming and size shaming in the dance world is pervasive and incredibly harmful. And while weMore »

Posted in News | Tagged , , , , , | Leave a comment

Your Health and Wellness New Year’s #Resolutions

Dancers are famous (notorious?) for pushing themselves to the limit. We’re always trying for more, so it can be difficultMore »

Posted in News | Tagged , , , , , | Leave a comment

What I Love About My Body

Pretty much every dancer has looked in the mirror and thought, “If only this one thing about my body wereMore »

Posted in Uncategorized | Tagged , | 1 Comment

The Whole Dancer

We all know that pursuing a professional dance career comes with a dose of healthy competition. But sometimes that competitionMore »

Posted in News | Tagged , , , , , , | Leave a comment

From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , | Leave a comment

Conquering Stage Fright

It’s the day of competition. You’ve practiced your solo hundreds of times; you hum the music constantly, and you dreamMore »

Posted in Mind, Your Body | Tagged , , , , , | Leave a comment