Tag Archives: body

Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend big … Continue reading

Posted in Health, Uncategorized, Your Body

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training at … Continue reading

Posted in Body Buzz, Your Body

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading

Posted in Body Buzz, Your Body

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading

Posted in Body Buzz, Your Body

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading

Posted in Health, New Stories We Love, Your Body

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading

Posted in Body Buzz, Your Body