Tag Archives: body

Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usuallyMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , , , , , | Leave a comment

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough toMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , | Leave a comment

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, MonicaMore »

Posted in Health, New Stories We Love, Your Body | Tagged , , , , , | Leave a comment

Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percentMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , , | Leave a comment

Stress-Free Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, yourMore »

Posted in Body Buzz, Your Body | Tagged , , , , , | Leave a comment

Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more thanMore »

Posted in Fitness, Your Body | Tagged , , , , | 1 Comment