Tag Archives: body

Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough toMore »

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Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, MonicaMore »

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Healthy Holiday Drinks

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percentMore »

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Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later.More »

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Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more thanMore »

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Stress-Free Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, yourMore »

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