Tag Archives: body

Are You Iron Deficient?

Do you feel overtired, have a hard time catching your breath during grand allégro or seem unable to remember theMore »

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Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

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Ouch! What Was That?

The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushesMore »

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I Dreamed a Dream

The night before every big competition, 14-year-old Tessa Wilkinson, who dances with Plumb Performing Arts Center in Scottsdale, AZ, hasMore »

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When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights.More »

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Breast Assured

Girls know that growing up means growing breasts. But for dancers, going through this change can be extra awkward—especially sinceMore »

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