Tag Archives: body

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though youMore »

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Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance AllianceMore »

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20 Seasons with the Knicks City Dancers

The Knicks City Dancers are perhaps the most iconic sideline stars in the NBA. From their hard-hitting center court routinesMore »

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Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance.More »

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Work Your Mind As Well As Your Body for Improved Performance

Do you hardly ever miss class, put all your effort into your dancing and strive to perfect your technique dayMore »

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