Here at DS, we're big believers in our Sunday #MomentofZen. It's important to take a day to recharge and prep for the week ahead, especially when it comes to setting goals. Which is why we thought it was the perfect time to introduce our Sunday Spotlight Roundup. Maybe you've been wanting to master a new leap in jazz class, or prep your pointe shoes differently—no matter the goal, we've got you covered with these in-depth, how-to articles, covering everything from convention tips to Balanchine technique.
New York City Ballet in George Balanchine's Serenade (by Paul Kolnik)
For the bunheads:
Did you start at a new studio that teaches Balanchine technique? Our "Dancing Balanchine" spotlight focuses on all the beautiful intricacies of his style and choreography.
Have your pointe shoes been dying faster than usual? "Shank Strategies" offers tons of super helpful advice on how to customize your shoes.
Are you constantly wondering when you'll be getting that first pair of pointe shoes? "Am I Ready for Pointe?" helps you determine if your strength and technique are solid enough.
For the competition and convention regulars:
Not feeling too hot about your competition routine? We broke down all the problems you
Olga Pericet in Pisadas (photo by Javier Fergo, courtesy Jerez Festival)
might have with your new piece (and the solutions).
Only dance on marley at home? Sometimes the floors at conventions can prove to be the biggest challenge. We rounded up the best tips on how to deal.
For dancers wanting to try a new style:
We explain how to execute a perfect Switch Firebird jazz leap.
Curious about finger-tutting in the hip hop scene? We asked the pros to walk us through a sequence.
Looking to spice up your dancing? Learn all about the passionate, musical world of Flamenco.
There are tons of amazing things about conventions—the celebrity teachers, the variety of styles taught, the chance to bond with friends from across the country. The floors, on the other hand, generally aren’t so amazing. Dancing on carpet or a slippery parquet floor can seriously hinder your movement. More important, it can lead to injury (and we’re not just talking rug burn). How can you get the most out of convention classes despite the floor you’re dancing on? Dance Spirit investigates.
When you enter most convention classes, you have a choice: Find a spot on the central ballroom floor or spread out on the carpet. Sixteen-year-old convention regular Morgan Geraghty, who dances at Millennium Dance Complex, Movement Lifestyle and EDGE in L.A., usually heads straight for the carpet. “I tend to find the ballroom floors too slick,” she says.
But while that carpet may look soft and forgiving, looks can be deceiving. It’s likely just a thin plush layer atop hard concrete. Katie Lemmon, an athletic trainer with Athletico Physical Therapy in Chicago, warns that for those used to dancing on sprung studio floors, surprisingly hard surfaces can cause a jolt to their bodies—especially when jumping. “Since there’s not as much give, it’s important that dancers really use their plié before and after a jump to absorb some of the shock,” says Lemmon, who works with dancers at The Joffrey Ballet. “Keep strong through the core to avoid strain on the lower legs, feet, back and hips.”
Morgan Geraghty prefers the extra friction provided by carpet to slick ballroom floors (photo by Mario Sinclair, courtesy Morgan Geraghty)
Turns and quick direction changes can also be problematic on carpeted floors. “Because of friction, carpeting doesn’t let your feet move as much,” Lemmon warns. “So you might need to limit what you’re doing.” And, trust us, your favorite teacher will understand why you opted for a slow double pirouette instead of a quadruple. “You have to be careful,” says NUVO Dance Convention faculty member Ray Leeper. “I hate seeing twisted knees or rolled ankles because dancers threw themselves into a turn on a carpet.”
At conventions, Erin Smith, 17, who dances with CC & Co. Dance Complex in Raleigh, NC, prefers parquet floors—the laminate wood-like surfaces that are generally in the middle of the ballroom. “It’s easier to turn and it’s more stable than the carpet, where I sometimes have trouble finding my center,” she says.
But that parquet floor comes with a list of problems as well. First of all, like the carpet, it’s not going to have as much give as a sprung studio floor, so the same rules about using your core and your deepest pliés still apply. And parquet presents
another potential hazard: cracks and crevices. Erin remembers cutting herself several times on the cracks between the panels,
especially during floor work.
“The worst part to dance on is that little strip of metal on the floor’s perimeter
between the wood and the carpet,” says New York City Dance Alliance and Monsters of Hip Hop teacher Tony Testa. “If you’re near it, be careful of rolling your ankles.” Testa warns that even when the metal is covered by tape, the tape will usually peel back as the weekend goes on. After tap classes, especially, the metal might stick up at odd angles. “It’s possible to catch your foot on one of those metal edges,” he says. “And that will quickly ruin your day.”
Lemmon also recommends being aware of the slip factor: “Your foot sticks differently than it does on a marley surface,” she says. “You might have to modify your movement based on how slippery it is.” But, she warns, that doesn’t mean clenching your toes to the floor, which may be your body’s first instinct. “Focus on using the core to hold your balance, and try to actually be more relaxed through your standing feet and toes,” she says. “Gripping the floor may lead to shin splints or tendonitis of the foot and ankle.”
What you put on your feet can make all the difference when dancing on a strange floor—and that might mean going against popular trends. “Socks are all the rage right now,” says Ray Leeper of NUVO Dance Convention. “But we advise dancers at NUVO not to wear them, because we’ve seen too many kids in socks go down on a parquet floor. Going barefoot or wearing the right shoes is better.”
L.A. dancer Morgan Geraghty likes to be barefoot, no matter which surface she’s dancing on, but she’ll opt for thick-soled boots or sneakers in hip-hop class. Erin Smith, a dancer with CC & Co. Dance Complex in North Carolina, uses a more broken-in pair of jazz shoes (since new shoes can be slick) for jazz class on the ballroom floor.
Tap can be tricky. Of course, you’ll be in tap shoes, but those soles can be a slide-y mess on a parquet floor. On the other hand, you won’t be able to hear your taps on a carpeted floor. “The hard floor is always really crowded because everyone wants to hear their sounds, but if you think about it, with all those people crammed onto a small space, you’re not going to be able to hear yourself anyway,” says Erin. “If you’re on the carpet to avoid slipping, you can still know if you’re making the right sounds based on what they’re doing onstage.” And if you’re slipping uncontrollably on the parquet floor, remember that tapping quietly with bare feet is better than face-planting in tap shoes.
Ultimately, the shoes you choose for each class will depend on where you’re standing and what the choreography is like—so your footwear decisions will need to be made at the last second. “Always bring all the shoes you could possibly want for each class, then feel it out once you get there,” advises Morgan. “It’s all about testing the waters and seeing what works.”
Hilary Harrison (Ricard Harrison)
Hilary Harrison always looked up to her best friend, Kayla, the star of the Michelle Latimer Dance Academy in Colorado. She wanted to be just like her, which made it hard for Hilary to grow as a dancer. “I wanted to be her instead of wanting to be myself,” Hilary admits. It wasn’t until she went to a convention—by herself—that Hilary stepped out of Kayla’s shadow and saw the light: She had to stop comparing herself to others if she ever wanted to reach her full potential.
It’s easy for competition dancers to fall into the comparison trap. You watch and analyze each other in class, at competitions and at conventions. Somebody always has more turnout, higher extensions and stronger technique than you do. But all dancers are different, and no one else has the qualities that make you you. Read on to learn about the dangers of comparing yourself to others—and to see how you can keep it from getting the best of you.
The Trap Is Set
Competitions are all about comparisons: Who has the best solo? Who can do more pirouettes? Who’s got the most charisma? Christina Morrison, a 16-year-old from Walker’s Dance in Massachusetts, has been competing since she was 7. “Being backstage and watching a dance that’s incredible makes me go, Wow!” she says. “But that’s when I start comparing myself to that person onstage, and it kind of freaks me out.”
Christina Morrison (courtesy Christina Morrison)
You can get stuck comparing yourself to other dancers at your own studio, too. That’s where you spend most of your time looking in the mirror and watching friends take class every day. “It’s not realistic for dancers to not look at other dancers,” says Dr. Jim Taylor, author of Psychology of Dance. “You’re facing them at the barre or watching them onstage. Dancers compare their technique, body types and virtuosity, and those comparisons will either build or hurt their confidence.”
Some teachers even pit students against each other by saying things like, “So-and-so can do this step. Why can’t you?” Don’t let it make you feel insecure. “There are differences in body type and development,” says Dr. Linda Hamilton, wellness consultant for New York City Ballet. “Tall dancers may take longer to fully develop. Students shouldn’t feel that they’re losers if they’re not ready for pointe work, for example. Often they just need to get stronger.”
The Danger of Comparisons
Jong Suk Park (courtesy Jong Suk Park)
Getting caught in the comparison trap can lead to low self-esteem and might affect the way you perform and train. Jong Suk Park, a corps dancer at Pennsylvania Ballet, remembers when he ran into two old classmates at a competition and they “messed with his head.”
Both guys, who had just gotten jobs with European companies, went out and nailed their variations. Jong says, “They came up to me and said, ‘Let’s see what you can do.’ I went onstage and couldn’t get their words out of my mind.” He didn’t perform as well as he could have because he was thinking about his rivals and not focusing on himself.
These kinds of mind games and self-criticism can also be bad for your health. O’Lyvia Fuller, an 18-year-old competition dancer at the Lisa Pilato Dance Center in Massachusetts, let them affect her physical and mental well-being. “I thought I was terrible because I wasn’t the skinniest girl onstage or in dance class,” she says. She got depressed and started gaining weight. It wasn’t until O’Lyvia felt comfortable in her own skin that she began to gain confidence. “I got happier,” she says. “I realized that no matter what size I am, I can be the best one onstage. I don’t have to be the smallest one.”
How To Avoid the Comparison Trap
O'Lyvia Fuller (Donner Photography)
How do you keep all the comparisons from getting you down? If you’re at a competition, find a quiet spot backstage. O’Lyvia likes to sit in a corner and stretch. “I try to breathe and focus,” she says. “I listen to my solo music on my iPod and mark the dance through in my head so I’m super-confident with what I’m doing.” Jong tries not to watch other dancers because it makes him nervous. “I’ve already taken class in the morning, so I get there 30 minutes before my turn to warm up,” he says. “If I see someone do really well, then I feel like I have to do better than him. So it’s better to watch after I get off the stage.”
Christina imagines how she wants her dancing to look. “I focus on my song and my story and use the power of visualization,” she says. “If I have positive images of myself dancing, then I tend to do better.”
And it’s not about winning or losing. “It would be nice to have a trophy,” Hamilton says, “but your end goal is to have a career. Look at it as a learning experience.” Use the opportunity to perform and get as much experience as you can.
Sometimes it takes getting out of your comfort zone to improve your self-image. “I had to step away from my studio to see that I’m an individual,” Hilary says. “I was at a convention by myself in another state. I didn’t know anyone, and they didn’t know me. I could dance for myself.”
Most dancers will get caught in the comparison trap at some point. “It’s natural to look at your competition,” says Taylor. “But if you’re focused on other people, you’re not focused on what you need to do to dance well.”
What if you can’t stop comparing yourself to others? Try looking at it as healthy competition. Watch other dancers to get inspired and learn from them. Set goals for yourself and remember that no one can dance exactly the way you do. Hamilton says, “Keep the focus on you.”
From the excitement of travel to rubbing shoulders with your dance idols, the life of a convention assistant is a whirlwind—and an exciting goal for lots of young dancers. The position has its glamorous moments, but it's also a ton of hard work. Curious about what it takes to earn one of these coveted spots, and what's involved once you do? Dance Spirit spoke with choreographers and assistants to find out what it takes to make it to the stage.
“I vividly remember my first convention,” says choreographic superstar Brian Friedman. “I was 10 years old and so eager to take every single class—I didn’t want to miss a thing. I couldn’t sleep at all the night before. I had butterflies in my stomach. The fact that I can still remember that exact feeling 30 years later—clearly, going to convention had an impact on me.”
Conventions help breed top dancers in nearly every corner of the dance world, from ballet to ballroom to “So You Think You Can Dance.” From getting the opportunity to train in a plethora of styles to taking advantage of post-class networking, conventions will give you a leg up as you prepare to enter the professional (and crazy-competitive) dance world. But if you’ve never attended a convention, the whole concept can seem daunting. Fear not, convention newbies: We’ve gathered the best tips and advice from our panel of convention pros.
Logan Epstein, student at PACE University, former dancer at Westchester Dance Academy in Mount Kisco, NY
Brian Friedman, creative director of The PULSE on Tour, self-described “100 percent convention kid” growing up
Alyssa Ness, student at Marymount Manhattan College, former National Senior Outstanding Dancer at New York City Dance Alliance
Anne Smith, director of Hollywood Vibe
Students in a DanceMakers Inc. Nationals class (photo courtesy DanceMakers Inc.)
Be prepared for a long day.
“At most conventions, you’ll take 5 to 7 classes per day, and each class is 45 minutes to an hour long. They move pretty fast, and it may be crowded.” —Ness
Dress to impress…
“Your look is important. Your eye goes to the girl with the cool haircut or the guy with the swagged-out outfit. If you can get someone to see you, they’ll stick around to watch you dance.” —Friedman
…and to be remembered.
“I stay in one outfit the whole day, including during scholarship auditions. If you’re competing for a scholarship, one of the judges might have taught a class you were in earlier that day, and may remember you based on what you’re wearing.” —Epstein
Load up your dance bag.
“My bag weighs a ton during conventions! I pack at least two bottles of water, Emergen-
C for extra energy, snacks, Advil for when the soreness kicks in, and all my dance shoes.” —Epstein
Be extra early.
“Get to the ballroom 30 minutes before class starts. Give yourself time to stretch and warm up without feeling rushed. Not all classes will include a full warm-up, so take responsibility for your own body.” —Epstein
Work the entire room.
“Don’t stay in one spot, and avoid surrounding yourself with dancers from your studio—then you’ll dance just like you do at home.” —Friedman
“Don’t talk during class. Teachers hate it, and it shows you don’t want to be there. If you want to talk to your friends, do it outside the ballroom or at lunch.” —Epstein
Go to every class—especially the ones you’re nervous to try.
“The biggest mistake a dancer can make at convention is skipping class. Don’t
focus on your strengths—focus on your weaknesses.”—Friedman
It’s OK to drop down a level.
“If you can’t keep up with the pace of class, you can always ask your teacher if you can switch levels. You want to get the most out of your experience.” —Smith
Don’t worry so much about being seen.
“Many dancers—including my former self—are so worried about making sure the instructor sees them. If that’s your entire focus, you’re not getting the most out of class. If you’re clearly having fun, you’re a bright light in the room, no matter where you’re standing.” —Friedman
Know you’re not alone.
“Even dancers who have been to a thousand conventions still get nervous. You’re not the only one feeling that way, and you’re definitely not the only first-timer in the room!”—Smith
Be persistent, not perfect.
“No one expects you to be perfect—they just want to see who you are as a dancer and an individual. If you’re completely lost, it’s OK to raise your hand and ask a question. Teachers never mind questions!” —Epstein
Say ‘thank you’!
“There’s usually time after class to thank the teacher and take a photo together, but if he’s running late, don’t bombard him. There will be more opportunities to say ‘hello’ and ‘thank you.’ ” —Epstein
Don’t give up if you can’t keep up.
“I was totally the kid who just couldn’t keep up with the choreography we were learning. But the brain is a muscle. Train yourself at home, take extra classes, watch YouTube tutorials or DVDs and constantly be learning new choreography.” —Friedman