Tag: core

Dear Katie: How Can I Control My Flexibility?

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I’m really, really flexible. I know that doesn’t sound like a problem—but it is! It’s really hard for me to control the wonk. […]

#GumbyProbz

Are you a super-bendy dancer? Support your core with these four stabilizing exercises.  

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons and Beverly Hills—are frequented by celebrities such as Kelly Ripa, Zooey Deschanel and Emmy Rossum. And the stars are heading to Physique for a reason: The 57-minute classes hit every muscle in your body, and […]

Core Power

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Have A Ball

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