Tag Archives: cross training

Cross-Training 2.0

George Balanchine’s Agon is one of the hardest ballets for dancers to learn, thanks mostly to its incredibly complex score. … Continue reading

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Top 10 Injury Prevention Tips

Do you ever wonder if you are getting enough calcium? What about enough sleep? Did you know it’s possible overstretch … Continue reading

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The Skiing Ballerina

I’m sad to admit it, but I never learned how to ski.  I guess I just spent too much time … Continue reading

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