Your Body
Cheddar (Stockphoto)

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets a bad rep—since that fantastic taste comes with a lot of calories, fat and sodium. But while filling your daily diet with nachos, macaroni and cheese, and pizza isn't the best way to get through long hours in the studio, that doesn't mean you should rule out cheese altogether. Here's what you need to know about this delicious dairy staple.

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