Dancer to Dancer

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I know I'm not getting good enough dance training from any of my local studios. But I'm not sure I'm ready to move away to study at a big-name school, either. How do you know when you're ready to leave home to pursue your passion?

Marisa

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Your Body

Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.

Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.

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Your Body

Physical discomfort is inevitable when you're spending tons of hours in the studio every day, but some pain shouldn't be suffered through. "Dancing through pain can make an injury worse and lead to more time away from dance," says Dr. Joel Brenner, medical director of dance medicine at Children's Hospital of The King's Daughters in Norfolk, VA. "Failing to rest and recover when you're in serious pain could even lead to the point where you're unable to dance in the future."

That may sound scary, but there's good news: If you take precautions and listen to your body, many injuries can be stopped in their tracks. The first step? Knowing what's normal—and what's not.

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Dance News

Fourteen-year-old Kennadi Boese is a teenage dance superhero. For one thing, she's successfully living a double life. One day, she's studying dance and going to school in Colorado like a normal teenager; the next, she's booking major L.A. gigs like the Kids' Choice Sports Awards. It's not just Kennadi's schedule that's super-powered: Her turns are effortless and endless, and she's crazy-versatile (flamenco, anyone?).

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Dancer to Dancer

Considering a dance degree to build on your competition experiences? DS caught up with comp-circuit stars who chose higher ed to learn the advantages of transitioning from comp kid to college kid.

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Dance News

You probably know Ava Cota as the lovely, leggy dancer who was rejected from the Abby Lee Dance Company, on "Dance Moms," because she was "too tall." Now, that lanky frame is propelling her career as a model. Ava just made her New York Fashion Week runway debut, and we're guessing it won't be the last time the six-foot beauty graces NYC's catwalks.

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Dancer to Dancer

We're thrilled for our Cover Model Search winner Kaylin Maggard—but we also love our two runners-up, Haley Hartsfield and Michelle Quiner! We talked to Michelle about how life has changed since her NYC visit for the contest.

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Dancer to Dancer

We're thrilled for our Cover Model Search winner Kaylin Maggard—but we also love our two runners-up, Haley Hartsfield and Michelle Quiner! We talked to Haley about how life has changed since her NYC visit for the contest.

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