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You've seen it a million times: A glamorous, toned dancer posts a perfectly styled shot of her colorful smoothie bowl. The caption gushes about how great you'll feel if you eat "clean"—but what does that actually mean? DS asked registered dietitian/nutritionist Rachel Fine and holistic health coach (and founder of The Whole Dancer) Jess Spinner for all of the dirt.

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Dancer to Dancer
Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.comfor a chance to be featured!

Dear Katie,

I'm being bullied by one of the girls at my studio, and it's awful. I've talked to my dance teacher and confronted the bully directly, but it hasn't made a difference. What should I do?

Faith

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Dancer to Dancer
Ingrid Silva and her dog, Frida Kahlo (Photo by Nathan Sayers, courtesy Pointe)


You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Read more at pointemagazine.com!

Dance News
Kalea Hidalgo (Photo by 567 Photography, courtesy Stacey Hidalgo)

Kalea (pronounced kah-LAY-uh) Hidalgo knows how to move. Her decisive, dynamic dancing commands the stage: She gobbles up space so confidently it's hard to believe you're watching a mere tween. Unsurprisingly, that presence and power have started turning heads in a serious way. Not only did Talia Favia choreograph one of her solos in 2017, but Kalea also recently signed with Bloc Talent Agency in L.A. and, last summer, placed first overall in the junior contemporary solo category at Radix Nationals.

"When you're out on the dance floor, don't ask for permission—ask for forgiveness."—Kalea Hidalgo
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Dance News
Swift in her latest "Making of a Song" episode (via Youtube)

Taylor Swift is #blessed in many ways: She's got a great voice, insane song writing skills, and, to quote her new hit single, she's "Gorgeous." She is not, however, blessed in the dance department. But that doesn't stop her from busting out the occasional dance move. In fact, Swift likes to playfully show off her less-than-stellar dancing, be it in her music videos (hello, "Shake It Off") or at music award shows. So we weren't surprised when during the latest episode of her "Making of a Song" series for AT&T, she unveiled a new endearingly awkward maneuver, which she's dubbed the "dolphin body roll"—and it practically had friend and producer Jack Antonoff rolling on the floor!🤣

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Dancer to Dancer
Ray Batten (left) teaching class at Wagner Dance and Arts in Mesa, AZ (courtesy Batten)

You rehearse your group routine to perfection, but when the big performance rolls around, everyone turns into speed demons. It's the runaway-train effect—and it only takes one loud tapper, or zippy turner, to throw the whole group off the music.

While nerves and excitement are partly to blame, the ability to keep to tempo begins in the studio. A well-developed sense of musicality is your best defense against the dreaded speed trap. "When you understand how the steps fit with the music, going too fast won't just feel like rushing," says Jeremy Arnold, lecturer of tap at the University of Texas at Austin. "It'll feel wrong." How can dancers develop that musicality? It all starts with learning to listen.

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Dance News
Frankie Muniz and Witney Carson perform a salsa routine on "Dancing with the Stars" (via @dancingABC on Twitter)

We're coming down to the wire on "Dancing with the Stars," and it's getting harder and harder to decide which of the remaining couples should hang up their dancing shoes. This week, the contestants were put to the test with two routines: one required the pros to choreograph a dance to a song that they felt best represented their partner; the other required them to redo an old "DWTS" routine that'd received a perfect score (talk about setting the bar high). The five celeb semifinalists didn't disappoint–but some had a better night than others.

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Your Body
Samuel Melnikov lifting weights to build strength for partnering (photo by Jonah Rosenberg)

Safe partner-work demands you put in some time at the gym. Peter Frame—former principal dancer with New York City Ballet and founder of the School of American Ballet's strength training program—says, "Even advanced dancer forget about placement once they're lifting. They're doing the work, but you'll see shoulders and weight distribution out of whack." Want centered, controlled partnering? Grab a mat and dumbbells to try Frame's top three pre-partnering exercises.


Photos by Jonah Rosenberg. Modeled by Samuel Melnikov.

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