Ingredients 1 can mild chili beans, drained 1 can diced tomatoes (no salt added) 1 onion, diced 1 bell pepper, diced 4 cloves garlic, minced 1 tsp salt 1 tbsp pepper 1/4 cup taco seasoning: 1 tsp cumin, 1 ½ tsp paprika, 1 ½ tsp chili powder 1 tbsp olive oil 2 cups cheese 1 […]
Ingredients Shrimp – preferably raw 1 lemon 4 cloves of garlic Canned artichoke hearts Spinach Mushrooms Onion Thyme Parsley 3 tbsp pesto sauce 2 cups heavy cream Parmesan cheese Linguine Olive oil Salt and pepper Preparation Peel shrimp and put them in a bowl. Squeeze lemon juice over the shrimp and season with salt and […]
Ingredients 1 cup dried quinoa 2 cups water or chicken/vegetable broth 1 bunch of radishes 4-5 green onions 1 bunch of Italian parsley Golden raisins (handful) Slivered almonds (handful) 3 mint sprigs Crumbled feta cheese Olive oil Cumin Sea salt and pepper Lemon juice Preparation In a pot, bring the quinoa and water or broth […]
Ingredients 2 lbs boneless chicken thighs 2 tbsp olive oil 1 tbsp garlic salt OR several cloves of garlic, crushed with salt 1 tsp ground black pepper 1 tbsp Trader Joe’s 21 Seasoning Salute spice blend (or spices of your choice) 1 cup of mirepoix (a mix of chopped carrot, celery and onion) 3/4 cup […]
When Devin Mallory scored a spot on the renowned University of California, Los Angeles Dance Team, he didn’t just make the team—he made history. Mallory is the first male performer ever to join the squad. All across the country, from college programs to the pros, cheer squads and dance teams are bringing on male members, […]
Michael Arnold, "Joker" {“adCodes”: [], “adsOrder”: [3]} {“product_info”: {“caption”: “Buy Now”, “product_price”: 0, “product_vendor”: false, “linkout_url”: false, “product_compare_at_price”: 0}, “headline”: “Michael Arnold, “Joker””, “credit”: “u003cpu003eu003ca href=”https://www.youtube.com/watch?v=nTVdN6s3rXY” target=”_blank”u003ewww.youtube.comu003c/au003eu003c/pu003en”, “description”: “”, “caption”: “Watch Joaquin Phoenix Do a Creepy Dance in u2018Jokeru2019 | Anatomy of a Scene”} {“product_info”: {“caption”: “Buy Now”, “product_price”: 0, “product_vendor”: false, “linkout_url”: false, “product_compare_at_price”: […]
Serving as captain of your dance team is a great opportunity. But it’s an opportunity that comes with responsibilities and requires choices, which means mistakes are inevitable. Dance Spirit asked three high school team captains about their successes and missteps. Alyssa Gernert (middle row, second from left) with her fellow Post Falls High School Dance […]
It’s the start of a brand-new year—and a brand-new decade! As you head back to school, the studio, and/or the stage, have you taken a little time to look back at how far you’ve come as a dancer over the past 10 years? Many dance icons are doing just that, sharing pics and videos showing […]